Elastic bowling exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic bowling )

View Report

–

Name of exercise  Resist shld flx w/sup w/elastic
Other names of exercise Elastic bowling
Description of exercise Elastic bowling exercise is a type of resistance training that involves using an elastic band to simulate the movements of bowling. This exercise is great for strengthening the muscles used in bowling, such as the shoulders, arms, and core. To perform this exercise, you will need an elastic band and a stable object to anchor it to. Stand with your feet shoulder-width apart and hold the elastic band with both hands, palms facing up. Begin by pulling the band back as if you are drawing a bow, then release it forward in a bowling motion. Repeat this movement for several repetitions to improve bowling technique and build muscle strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object at shoulder level.
  • Grasp elastic in hand as shown.
  • Move arm forward, straightening at elbow and turning palm upward.
  • Return to start position and repeat.

    • –

    Video Tutorial

    https://m.youtube.com/watch?v=3hema8Y6778%26t=0s

     

    Body Part Shoulder, Elbow & Wrist
    Type of Muscles Deltoid, Triceps, Forearm
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion, Rotation
    Type of Action Flexion, Extension, Rotation, Circumduction, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased coordination
  • Strengthened core muscles
  • Improved posture
  • Increased flexibility
  • Improved grip strength
  • Reduced risk of injury
  • Improved hand-eye coordination
  • Increased muscle endurance
  • Improved overall fitness level

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Elastic bowling exercise should be avoided if an individual has any pre-existing injuries or conditions that could be aggravated by the exercise. This includes injuries to the shoulders, wrists, or elbows, as well as any chronic pain or inflammation in these areas. Additionally, individuals with balance or coordination issues should avoid this exercise as it involves dynamic movements that could increase the risk of falls or injury. Pregnant women or those with high blood pressure should also avoid this exercise due to the potential strain it could put on the body. It is always important to consult with a doctor or physical therapist before attempting any new exercise, especially if there are concerns about potential injuries or health conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a proper resistance band according to your strength
  • Keep your back straight and core engaged
  • Maintain proper form throughout the exercise
  • Avoid jerky movements
  • Do not overstretch the band
  • Start with a lower resistance and gradually increase as needed
  • Keep your feet shoulder-width apart for stability
  • Do not hold your breath while performing the exercise
  • Stop immediately if you experience any pain or discomfort

    • Helpful in Diseases

  • arthritis
  • carpal tunnel syndrome
  • tennis elbow
  • rotator cuff injury
  • tendinitis
  • bursitis
  • fibromyalgia
  • golfer’s elbow
  • shoulder impingement syndrome
  • tendonitis
  • overuse injuries

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleSupine arm swing exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleLeg up back rest exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR