Elastic Biceps curl up exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic Biceps curl up )

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Name of exercise  Resist elbow flx uni w/elastic (pedi)
Other names of exercise Elastic Biceps curl up
Description of exercise The Elastic Biceps curl up exercise is a strength training exercise that targets the biceps muscles in the upper arms. It involves using an elastic resistance band to perform a bicep curl motion. To do this exercise, you need to stand on the middle of the resistance band with your feet shoulder-width apart and hold the handles of the band in each hand. Keeping your elbows close to your sides, slowly curl your arms up towards your shoulders, squeezing your biceps muscles at the top of the movement. Then, slowly lower your arms back down to the starting position. This exercise helps to improve arm strength and tone the biceps muscles.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object at floor level.
  • Grasp elastic in hand, palm up, arm straight.
  • Pull upward, bending at elbow.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles __
    Category of Exercise Child (Pedia)
    Type of Exercise Resisted (Pedia)
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Supination, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased arm strength
  • Improved bicep definition
  • Enhanced muscle endurance
  • Better grip strength
  • Improved posture
  • Increased muscle mass
  • Reduced risk of injury
  • Improved sports performance
  • Increased overall upper body strength
  • Improved balance and stability

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Elastic Biceps curl up exercise should be avoided if you have any pre-existing injuries or conditions in your shoulders, elbows, or wrists. This exercise puts a lot of strain on these joints and can worsen any existing issues. It is also not recommended for individuals who are pregnant or have recently given birth, as it can put pressure on the abdominal muscles. If you experience any pain or discomfort while performing this exercise, it is best to stop immediately and consult with a medical professional. It is important to always listen to your body and avoid any exercises that may cause harm or aggravate any existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique throughout the exercise
  • Do not use weights that are too heavy for your strength level
  • Keep your elbows close to your sides
  • Avoid jerking or swinging the weights
  • Do not arch your back
  • Breathe properly and consistently
  • Do not lock your elbows at the top of the movement
  • Do not hyperextend your arms at the bottom of the movement
  • Listen to your body and stop if you experience any pain or discomfort

    • Helpful in Diseases

  • Elastic Biceps curl up exercise is helpful in arthritis
  • osteoporosis
  • tendonitis
  • bursitis
  • carpal tunnel syndrome
  • rotator cuff injuries
  • frozen shoulder
  • tennis elbow

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    Frequently asked questions

     

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