Elastic bent row exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic bent row )

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Name of exercise  Resist shld bent row w/elastic
Other names of exercise Elastic bent row
Description of exercise The elastic bent row exercise is a strength training exercise that targets the muscles in the back, shoulders, and arms. It involves using an elastic band or resistance band to simulate the movement of a traditional bent-over row with weights. The exercise begins by standing on the band with feet shoulder-width apart and holding the ends of the band with an overhand grip. From this position, the elbows are pulled back and up, squeezing the shoulder blades together, and then lowered back down to the starting position. This exercise is great for improving posture, building upper body strength, and can be easily modified for different fitness levels by adjusting the tension of the band.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Secure elastic under opposite foot.
  • Hold elastic in involved arm.
  • Slightly bend hips and knees and support upper body with other arm as shown.
  • Pull up on elastic, raising elbow to shoulder height.
  • Slowly return to start position and repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder, Elbow & Wrist
    Type of Muscles Rhomboid or Trapezius, Deltoid, Biceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion, Horizontal Abduction
    Type of Action Retraction, Elevation, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved back strength
  • Increased muscle mass
  • Better posture
  • Improved grip strength
  • Enhanced core stability
  • Improved pulling strength
  • Increased shoulder stability
  • Improved overall body coordination
  • Reduced risk of back pain
  • Improved athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Elastic bent row exercise should be avoided if you have any pre-existing back or shoulder injuries. This exercise puts a lot of strain on the back and shoulders, and can exacerbate any existing issues. It is also important to avoid this exercise if you are experiencing any pain or discomfort during the movement. Additionally, if you are new to exercising or have not properly warmed up, it is best to avoid this exercise as it requires proper form and technique to avoid injury. If you are pregnant or have recently given birth, it is also recommended to avoid this exercise as it can put too much pressure on the abdominal muscles. In general, it is important to listen to your body and consult with a healthcare professional before attempting any new exercises.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Contract abdominal muscles and maintain a neutral spine, not allowing trunk to twist.

    • Helpful in Diseases

  • Arthritis
  • Back pain
  • Osteoporosis
  • Muscle strains
  • Shoulder injuries
  • Neck pain

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    Frequently asked questions

     

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