Elastic assist supine double front raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic assist supine double front raise )

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Name of exercise  AAROM shld flx alt supine w/elastic
Other names of exercise Elastic assist supine double front raise
Description of exercise The Elastic assist supine double front raise exercise is a strength training exercise that targets the shoulders, chest, and upper back muscles. It involves lying on your back with your arms extended straight above your head, holding onto elastic bands attached to a stable object. From this position, you raise both arms simultaneously towards the ceiling, keeping them straight and in line with your shoulders. The elastic bands provide resistance, making the exercise more challenging. This exercise helps to improve shoulder stability, increase upper body strength, and improve posture. It can be modified for different fitness levels by adjusting the tension of the elastic bands.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object.
  • Lie on back with knees bent as shown.
  • Grasp elastic in hands.
  • Tighten abdominal muscles pulling stomach up and in.
  • Lift one arm up and lower, keeping elbow straight.
  • As one arm lowers, raise the other arm.
  • Continue alternating motion.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder strength
  • Improved posture
  • Enhanced core stability
  • Better balance and coordination
  • Increased flexibility
  • Improved shoulder mobility
  • Reduced risk of shoulder injuries
  • Toned arm muscles
  • Improved overall upper body strength
  • Increased range of motion

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Elastic assist supine double front raise exercise should be avoided if you have any pre-existing shoulder or back injuries. This exercise puts a lot of strain on the shoulder joints and can aggravate any existing injuries. It is also not recommended for those with weak or unstable shoulders, as it requires a lot of stability and control in the shoulder muscles. Additionally, if you have any neck or spinal issues, this exercise may put too much pressure on those areas and should be avoided. It is always important to consult with a doctor or physical therapist before attempting this or any new exercise, especially if you have any underlying medical conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a stable and flat surface to lie down on
  • Keep the elbows slightly bent throughout the exercise
  • Choose an appropriate resistance band for your fitness level
  • Keep your core engaged and maintain a neutral spine
  • Avoid jerky movements and maintain a slow and controlled pace
  • Do not arch your back or lift your shoulders off the ground
  • Keep your arms straight and avoid locking your elbows
  • Keep your neck relaxed and avoid straining it
  • Breathe continuously and do not hold your breath
  • Stop the exercise if you feel any pain or discomfort.

    • Helpful in Diseases

  • rotator cuff injuries
  • shoulder impingement
  • bursitis
  • tendinitis

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    Frequently asked questions

     

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