Elastic assist side leg raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic assist side leg raise )

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Name of exercise  AAROM hip abd sidelying w/elastic
Other names of exercise Elastic assist side leg raise
Description of exercise The Elastic assist side leg raise exercise is a simple yet effective workout that targets the outer thighs, hips, and glutes. It involves using an elastic band or resistance band to provide added resistance and assistance during the leg raise movement. To perform this exercise, one must lie on their side with the lower leg bent and the upper leg extended straight out. The elastic band is then placed around the ankles, and the upper leg is lifted up towards the ceiling, keeping the hips stable. This exercise helps to strengthen and tone the muscles in the outer thighs and hips, making it a great addition to any lower body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to high, secure object.
  • Loop elastic around ankle of involved leg.
  • Lie on side, involved leg upward.
  • Keep knee straight, lift leg up, as shown.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Gluteal, Outer Thigh
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Sidelying
    Difficulty Level Low
    Direction of Exercise Abduction
    Type of Action Abduction, Flexion, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased hip flexibility
  • Improved balance
  • Strengthened glutes
  • Toned inner and outer thighs
  • Improved posture
  • Reduced risk of injury
  • Increased core stability
  • Improved coordination
  • Improved sports performance
  • Increased range of motion

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Elastic assist side leg raise exercise should be avoided if you have any injuries or pain in your hips, lower back, or knees. It is also not recommended for individuals with balance or coordination issues. If you are pregnant or have recently given birth, it is best to avoid this exercise as it can put strain on your pelvic floor muscles. Additionally, if you have any medical conditions or are recovering from surgery, it is important to consult with a doctor before attempting this exercise. It is always important to listen to your body and avoid any exercises that cause discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Keep your core engaged throughout the movement
  • Maintain proper form and avoid swinging your leg
  • Start with a lighter resistance band and gradually increase as needed
  • Do not overextend your leg or push beyond your natural range of motion
  • Use a sturdy chair or wall for balance if needed
  • Breathe evenly and avoid holding your breath
  • Stop if you feel any pain or discomfort
  • Keep your hips and shoulders squared to the front
  • Alternate legs and do not favor one side over the other

    • Helpful in Diseases

  • stroke
  • Parkinson’s disease
  • multiple sclerosis
  • spinal cord injury
  • cerebral palsy
  • muscular dystrophy
  • amyotrophic lateral sclerosis (ALS)
  • post-polio syndrome
  • spinal muscular atrophy
  • Guillain-Barré syndrome

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    Frequently asked questions

     

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