Elastic assist shoulder shrug exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic assist shoulder shrug )

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Name of exercise  AAROM shld elev w/elastic
Other names of exercise Elastic assist shoulder shrug
Description of exercise The Elastic assist shoulder shrug exercise is a strength training exercise that targets the muscles in the upper back and shoulders. It involves using an elastic band to provide resistance while performing a shrugging motion with the shoulders. This exercise helps to improve shoulder stability and strength, as well as posture. To perform the exercise, one end of the elastic band is held in each hand with the arms extended down by the sides. The shoulders are then raised up towards the ears, squeezing the shoulder blades together, and then lowered back down slowly. The elastic band adds an extra challenge to the exercise, making it more effective for building muscle and improving overall shoulder function.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object overhead.
  • Grasp elastic in hand, arm at side, elbow straight.
  • Raise shoulder upward allowing elastic to assist.
  • Lower shoulder and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Rhomboid or Trapezius
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise __
    Type of Action Elevation, Retraction, Depression, Protraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Increased upper body strength
  • Enhanced posture
  • Reduced risk of shoulder injuries
  • Improved grip strength
  • Strengthened back muscles
  • Improved core stability
  • Increased shoulder stability
  • Improved overall shoulder function
  • Improved athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Elastic assist shoulder shrug exercise should be avoided if you have any shoulder injuries or pain, as it can aggravate the condition and cause further damage. It should also be avoided if you have any neck or spine injuries, as the movement can put strain on these areas. If you have high blood pressure or heart problems, it is best to avoid this exercise as it can increase your heart rate and blood pressure. Additionally, pregnant women should avoid this exercise as it can put pressure on the abdomen and potentially harm the baby. If you are unsure about whether this exercise is safe for you, it is always best to consult with a healthcare professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use an appropriate resistance band for your strength level
  • Keep your shoulders relaxed and away from your ears
  • Engage your core muscles to maintain stability
  • Keep a slight bend in your elbows throughout the movement
  • Avoid jerky or sudden movements
  • Do not shrug your shoulders too high or too low
  • Maintain a slow and controlled pace
  • Stop if you feel any pain or discomfort
  • Consult a professional if you have any shoulder injuries or concerns.

    • Helpful in Diseases

  • rotator cuff injuries
  • frozen shoulder
  • osteoarthritis
  • bursitis
  • tendinitis
  • cervical radiculopathy
  • thoracic outlet syndrome

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    Frequently asked questions

     

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