Elastic assist leg out exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic assist leg out )

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Name of exercise  AAROM hip IR w/elastic
Other names of exercise Elastic assist leg out
Description of exercise Elastic assist leg out exercise is a low-impact workout that targets the leg muscles and improves overall lower body strength. It involves using an elastic band or resistance band to provide assistance and resistance while performing leg extensions. The exercise is performed by lying on your back with one end of the elastic band tied around your foot and the other end secured to a stationary object. With controlled movements, you extend your leg out and back in, feeling the resistance from the band. This exercise helps to strengthen the quadriceps, hamstrings, and glutes, while also improving balance and stability. It is a great option for individuals of all fitness levels and can be easily modified to increase or decrease the intensity.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object at ankle level.
  • Loop elastic around ankle, positioned as shown.
  • Allow elastic to pull ankle outward.
  • Return to starting position and repeat.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Gluteal
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased flexibility
  • Strengthened leg muscles
  • Reduced risk of injury
  • Improved circulation
  • Enhanced athletic performance
  • Increased range of motion
  • Improved posture
  • Improved coordination
  • Increased muscle endurance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Elastic assist leg out exercises should be avoided if you have any existing injuries or pain in your legs or lower back. It is also not recommended for individuals who have recently undergone surgery or have a history of joint problems. Pregnant women should also avoid this exercise, as it can put excessive strain on the abdominal muscles and pelvic floor. If you are new to exercising or have a sedentary lifestyle, it is important to consult with a doctor or physical therapist before attempting this exercise. Additionally, if you experience any discomfort or pain while performing the exercise, it is best to stop immediately and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with a lighter resistance band and gradually increase as needed
  • Keep the resistance band securely anchored
  • Keep the core engaged throughout the exercise
  • Avoid jerky or sudden movements
  • Do not overstretch the resistance band
  • Listen to your body and stop if you feel any pain or discomfort
  • Breathe properly and do not hold your breath
  • Cool down and stretch after completing the exercise.

    • Helpful in Diseases

  • Arthritis
  • Osteoarthritis
  • Rheumatoid arthritis
  • Osteoporosis
  • Fibromyalgia
  • Muscular dystrophy
  • Multiple sclerosis
  • Parkinson’s disease
  • Spinal cord injuries
  • Stroke
  • Chronic obstructive pulmonary disease (COPD)
  • Chronic fatigue syndrome

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    Frequently asked questions

     

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