Elastic assist leg in exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic assist leg in )

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Name of exercise  AAROM hip ER w/elastic
Other names of exercise Elastic assist leg in
Description of exercise Elastic assist leg is a type of exercise that involves using elastic resistance bands to assist in leg movements. This form of training is beneficial for individuals of all fitness levels, as it helps to build strength and improve flexibility in the legs. The bands provide resistance throughout the entire range of motion, making the exercises more challenging and effective. It also helps to improve balance and stability, as the bands require the use of core muscles to maintain proper form. Elastic assist leg exercises can be easily modified to target specific muscle groups and can be performed both at home and in the gym.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object at ankle level.
  • Loop elastic around ankle, positioned as shown.
  • Allow elastic to pull ankle inward.
  • Return to starting position and repeat.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Gluteal
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Abduction, Circumduction, Eversion, Flexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Reduced strain on joints
  • Increased muscle activation
  • Enhanced range of motion
  • Improved posture
  • Reduced risk of injury
  • Increased strength and power
  • Improved athletic performance
  • Reduced fatigue
  • Increased flexibility

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Elastic assist legs are commonly used in exercises to provide support and resistance, making movements easier or more challenging. However, there are certain situations where it is best to avoid using elastic assist legs.Firstly, if you have any pre-existing injuries or conditions, it is important to consult with a medical professional before using elastic assist legs. They may not be suitable for your specific condition and could potentially aggravate your injury.Secondly, if you are new to exercising or using elastic assist legs, it is important to start with light resistance and gradually increase as your strength and technique improve. Using too much resistance too soon can lead to muscle strain or injury.Lastly, if you are feeling fatigued or have any pain or discomfort while using elastic assist legs, it is best to stop and rest. Pushing through pain can lead to further injury and hinder your progress. Listen to your body and adjust the resistance accordingly.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use proper form and technique
  • Start with a lighter resistance band
  • Avoid jerky movements
  • Keep the band securely in place
  • Do not overstretch the band
  • Listen to your body and stop if you feel any pain or discomfort
  • Do not hold your breath
  • Gradually increase resistance as you become stronger
  • Consult a professional trainer for guidance and assistance.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • multiple sclerosis
  • Parkinson’s disease

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    Frequently asked questions

     

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