Elastic assist cross up exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic assist cross up )

View Report

–

Name of exercise  AAROM shld flx w/elastic inward crosspull
Other names of exercise Elastic assist cross up
Description of exercise The Elastic assist cross up exercise is a strength training exercise that targets the upper body, specifically the chest, shoulders, and arms. It involves using an elastic band or resistance band to assist in performing a cross up movement, where one arm crosses over the body to the opposite side. This exercise helps to improve overall upper body strength and stability, as well as increasing muscle definition in the targeted areas. It can be modified for different fitness levels by adjusting the resistance of the band and can be easily done at home or in the gym. Regularly incorporating this exercise into a workout routine can lead to improved posture, balance, and functional movement.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach one elastic over head.
  • Attach second elastic to the side, opposite the involved side as shown.
  • Loop elastics around wrist.
  • Raise arm up in front keeping elbow straight.
  • Lower and repeat.

    • –

    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise Stabilization
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Abduction
    Type of Action Abduction, Elevation, Extension, Supination

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased muscle strength
  • Enhanced coordination
  • Better posture
  • Higher energy levels
  • Improved joint mobility
  • Increased flexibility
  • Reduced risk of injury
  • Improved athletic performance
  • Improved cardiovascular health

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Elastic assist cross up exercises should be avoided in certain situations to prevent injury and maximize effectiveness. These exercises involve using resistance bands or cables to assist in performing a cross-body movement, such as a chest fly or shoulder press. Here are some situations when it is best to avoid these exercises:If you have a pre-existing shoulder injury or pain, as the cross-body movement can put excess strain on the shoulder joint.
  • If you are not familiar with proper form and technique, as using resistance bands or cables can increase the risk of injury if not performed correctly.
  • If you are experiencing any muscle soreness or fatigue, as these exercises can put additional strain on already fatigued muscles.
  • If you are pregnant, as the added resistance can be too much for the body to handle during this time.
  • If you have any medical conditions that may be aggravated by the cross-body movement, such as a herniated disc or rotator cuff injury.In general, it is best to consult with a trainer or healthcare professional before incorporating elastic assist cross up exercises into your workout routine to ensure they are safe and appropriate for your individual needs.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with a lighter resistance band and gradually increase intensity
  • Keep the band securely anchored to avoid snapping back
  • Keep the band at a safe distance from your face and other body parts
  • Do not overstretch the band beyond its limit
  • Avoid jerky or sudden movements
  • Breathe properly and maintain a steady pace
  • Stop immediately if you feel any pain or discomfort
  • Consult a professional trainer for guidance and assistance.

    • Helpful in Diseases

  • shoulder pain
  • arthritis
  • rotator cuff injuries
  • tendinitis
  • bursitis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleRolling foot exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleJaw butterfly exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR