( Elastic assist cross up )
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Name of exercise | AAROM shld flx w/elastic inward crosspull |
Other names of exercise | Elastic assist cross up |
Description of exercise | The Elastic assist cross up exercise is a strength training exercise that targets the upper body, specifically the chest, shoulders, and arms. It involves using an elastic band or resistance band to assist in performing a cross up movement, where one arm crosses over the body to the opposite side. This exercise helps to improve overall upper body strength and stability, as well as increasing muscle definition in the targeted areas. It can be modified for different fitness levels by adjusting the resistance of the band and can be easily done at home or in the gym. Regularly incorporating this exercise into a workout routine can lead to improved posture, balance, and functional movement. |
Do each time for how long | Do this for 10 times, or do as many times instructed by your doctor. |
Do daily for how many time | Do daily two times, or do as per instructed by your doctor. |
Do for how many days | Do for two to three weeks, or do upto days told by your doctor. |
How to do exercise |
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Video Tutorial
Body Part | Shoulder |
Type of Muscles | Deltoid |
Category of Exercise | Stabilization |
Type of Exercise | __ |
Body Position | Standing |
Difficulty Level | High |
Direction of Exercise | Flextion, Abduction |
Type of Action | Abduction, Elevation, Extension, Supination |
Benefits of exercise
According to scientific research, this exercise helps in the body per below(ME/1)
When to avoid this exercise
Precautions
As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)
Helpful in Diseases
Frequently asked questions |
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