Elastic assist arm pull back exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic assist arm pull back )

View Report

–

Name of exercise  AAROM shld ext bent elbow w/elastic
Other names of exercise Elastic assist arm pull back
Description of exercise The elastic assist arm pull back exercise is a resistance training exercise that targets the back muscles. It involves using an elastic band or resistance band to provide resistance as you pull your arms back. To perform this exercise, you start by standing with your feet shoulder-width apart and holding the elastic band in front of you with your arms extended. Then, pull the band towards your chest, squeezing your shoulder blades together and keeping your elbows close to your sides. Slowly release the tension and repeat for several repetitions. This exercise helps to improve back strength and posture, and can also be modified for different fitness levels by adjusting the resistance of the band.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object at elbow level.
  • Grasp elastic in hand, elbow bent.
  • Face away from the pull as shown.
  • Move arm backward, allowing elastic to help.
  • Return to start and repeat.

    • –

    Video Tutorial

    https://www.youtube.com/watch?v=zoOC1BIriAU%26pp=ygUMIzFoYW5kcHVsbHVw

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Flexion, Retraction, Abduction, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased arm strength
  • Improved grip strength
  • Better posture
  • Toned back muscles
  • Increased range of motion
  • Improved shoulder stability
  • Enhanced muscle coordination
  • Reduced risk of injury
  • Improved overall upper body strength
  • Increased muscle endurance

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • ?The Elastic assist arm pull back exercise should be avoided if you have any injuries or pain in your shoulders, arms, or back. It is also not recommended for individuals with pre-existing shoulder or arm conditions such as rotator cuff injuries or tendinitis. If you experience any discomfort or pain during the exercise, stop immediately and consult with a healthcare professional. Additionally, pregnant women should avoid this exercise as it may put strain on their abdominal muscles. It is important to listen to your body and avoid any exercises that may cause harm or exacerbate existing conditions. Always consult with a doctor or certified fitness professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use an appropriate resistance band for your fitness level
  • Keep your back straight and core engaged throughout the movement
  • Avoid jerky or sudden movements
  • Maintain a slow and controlled pace
  • Do not overextend your arms or shoulders
  • Keep your elbows close to your sides
  • Breathe evenly and don’t hold your breath
  • Stop immediately if you feel any pain or discomfort
  • Consult a fitness professional if you are new to this exercise.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • tendinitis
  • bursitis
  • fibromyalgia
  • chronic fatigue syndrome
  • multiple sclerosis
  • Parkinson’s disease
  • muscular dystrophy
  • spinal cord injury
  • stroke
  • cerebral palsy
  • post-surgery recovery
  • muscle weakness

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleReach down and lift exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleStanding head movement exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR