Elastic arm walk exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic arm walk )

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Name of exercise  Resist shld wall walk w/elastic
Other names of exercise Elastic arm walk
Description of exercise Elastic arm walk exercise is a low-impact exercise that involves walking while holding elastic bands in both hands. The bands provide resistance, making the exercise more challenging and effective. This exercise targets the muscles in the arms, shoulders, and upper back, helping to improve strength and tone in these areas. It also engages the core muscles and can improve posture and balance. To perform this exercise, stand with feet shoulder-width apart and hold the elastic bands at shoulder height. Begin walking forward, keeping the arms straight and pulling the bands apart with each step. This exercise can be modified by increasing or decreasing the tension of the bands or by incorporating different arm movements.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Loop elastic around forearms.
  • Stand a few feet from a wall.
  • Place hands on wall.
  • Walk with hands sideways across wall.
  • Then walk with hands up and down wall.

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    Video Tutorial

    https://www.youtube.com/watch?v=Hsp7VQDcnN4%26pp=ygUKI3NlcnZkZ2FybQ%253D%253D

     

    Body Part Shoulder, Elbow & Wrist
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion, Horizontal Abduction
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction, Rotation, Elevation, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved upper body strength
  • Increased flexibility
  • Enhanced core stability
  • Improved balance and coordination
  • Increased range of motion in shoulders
  • Improved posture
  • Increased blood circulation
  • Improved cardiovascular health
  • Low impact exercise
  • Can be done anywhere with no equipment needed

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Elastic arm walk exercise should be avoided if you have any injuries or pain in your shoulders, arms, or wrists. It is also not recommended if you have any pre-existing conditions such as arthritis or carpal tunnel syndrome. Additionally, if you have recently had surgery in your upper body, it is best to avoid this exercise until you have fully recovered. If you experience any discomfort or pain while performing the exercise, stop immediately and consult with a medical professional. It is important to listen to your body and avoid any exercises that may aggravate or worsen any existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Wear comfortable and supportive shoes
  • Keep your arms relaxed and your shoulders down
  • Engage your core muscles throughout the exercise
  • Avoid overextending or hyperextending your arms
  • Maintain a slow and controlled pace
  • Keep your eyes focused straight ahead
  • Avoid twisting or rotating your torso
  • Breathe evenly and deeply
  • Stop if you feel any pain or discomfort.

    • Helpful in Diseases

  • stroke
  • arthritis
  • Parkinson’s disease
  • multiple sclerosis (MS)
  • spinal cord injury
  • muscular dystrophy
  • amyotrophic lateral sclerosis (ALS)
  • cerebral palsy
  • fibromyalgia
  • osteoarthritis

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    Frequently asked questions

     

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