Elastic arm pull in on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic arm pull in on ball )

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Name of exercise  Resist shld IR on Ball w/elastic
Other names of exercise Elastic arm pull in on ball
Description of exercise The elastic arm pull in on ball exercise is a full-body workout that targets the upper body, core, and legs. It involves using an exercise ball and elastic bands to increase resistance and challenge the muscles. To perform this exercise, you start by sitting on the exercise ball with your feet flat on the ground and your arms holding onto the elastic bands. As you pull the bands towards your body, you engage your back, shoulders, and arms, while also engaging your core to maintain balance on the ball. This exercise helps improve strength, stability, and coordination, making it a great addition to any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object at elbow level.
  • Sit on ball with proper low back posture.
  • Arm should be at side, elbow bent.
  • Grasp elastic and pull inward as shown.
  • Hold relax and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Pectoral , Abdominal, Back, Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level High
    Direction of Exercise Rotation
    Type of Action Abduction, Flexion, Supination, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved upper body strength
  • Increased flexibility
  • Better posture
  • Enhanced core stability
  • Improved balance
  • Strengthened back muscles
  • Increased shoulder mobility
  • Improved coordination
  • Toned arms
  • Reduced risk of shoulder injuries

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Elastic arm pull in on ball exercise can be a great addition to a workout routine, as it targets the muscles in the arms, shoulders, and chest. However, there are certain situations when this exercise should be avoided.Firstly, if you have any injuries or conditions in your arms, shoulders, or chest, it is important to consult with a doctor or physical therapist before attempting this exercise. They can advise you on whether it is safe for you to do and provide modifications if needed.Additionally, if you have any existing back or neck issues, it is best to avoid this exercise as it involves lying on a stability ball, which can put strain on these areas.Lastly, if you are a beginner or have not yet built up enough core strength, it is best to avoid this exercise as it requires a stable core to perform correctly. Without proper form and stability, you may risk injury. It is important to start with simpler exercises and gradually progress to more challenging ones.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain proper low back posture.

    • Helpful in Diseases

  • Rheumatoid arthritis
  • Osteoarthritis
  • Fibromyalgia
  • Tendinitis
  • Carpal tunnel syndrome
  • Frozen shoulder
  • Rotator cuff injuries
  • Shoulder impingement syndrome
  • Tennis elbow
  • Golfer’s elbow

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    Frequently asked questions

     

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