Elastic arm pull back on back exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic arm pull back on back )

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Name of exercise  Resist shld ER uni (abd 90) supine w/elastic
Other names of exercise Elastic arm pull back on back
Description of exercise Elastic arm pull back on back exercise is a simple yet effective workout that targets the upper back muscles. It involves using an elastic band or resistance band to pull your arms back while keeping your elbows close to your sides and squeezing your shoulder blades together. This exercise helps improve posture, strengthen the back muscles, and reduce tension in the upper back and shoulders. It can also be modified to target different areas of the back by adjusting the angle of the pull. This exercise is suitable for all fitness levels and can be easily incorporated into any workout routine. Regularly performing this exercise can help improve overall back strength and prevent back pain.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with arm out to side, elbow bent.
  • Attach elastic to secure object about 12 inches above floor.
  • Grasp elastic in hand and move forearm backward.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Flexion, Extension, Retraction, Circumduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved upper body strength
  • Increased flexibility
  • Improved posture
  • Toned back muscles
  • Reduced risk of injury
  • Improved range of motion
  • Improved shoulder stability
  • Increased blood flow to muscles
  • Improved overall athletic performance
  • Improved muscle coordination

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Elastic arm pull back on back exercise should be avoided if you have any pre-existing back injuries or conditions such as herniated discs, spinal stenosis, or osteoporosis. It is also not recommended for pregnant women or individuals with shoulder or neck injuries. If you experience any pain or discomfort during the exercise, stop immediately and consult a medical professional. It is important to listen to your body and not push through any pain or discomfort. Additionally, if you are new to exercising or have not properly warmed up before attempting this exercise, it is best to avoid it until you have built up enough strength and flexibility. Always consult with a doctor or certified trainer before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a resistance band that is appropriate for your strength level
  • Keep your back straight and shoulders relaxed throughout the movement
  • Do not jerk or use momentum to pull the band
  • Engage your core muscles to stabilize your body
  • Breathe regularly and do not hold your breath
  • Avoid overstretching the band beyond your comfort level
  • Keep your elbows close to your body
  • Slowly release the tension in the band to avoid injury
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Arthritis
  • Fibromyalgia
  • Tendinitis
  • Carpal tunnel syndrome

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    Frequently asked questions

     

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