Elastic abducted crosspull exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic abducted crosspull )

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Name of exercise  Resist shld ER w/elastic upward crossspull
Other names of exercise Elastic abducted crosspull
Description of exercise Elastic abducted crosspull exercise is a resistance training exercise that targets the muscles in the upper back and shoulders. It involves using an elastic band or resistance band to perform a pulling motion with the arms in an abducted position, meaning they are lifted out to the sides of the body. This exercise helps to strengthen and tone the muscles in the upper back, including the rhomboids, trapezius, and deltoids. It also helps to improve posture and stability in the shoulders. To perform this exercise, one must stand with feet shoulder-width apart, hold the elastic band with both hands, and pull the band apart while keeping the arms in an abducted position. This exercise can be modified for different fitness levels by adjusting the resistance of the band.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic Number 1 to secure object above.
  • Attach elastic Number 2 to secure object to side as shown.
  • Loop elastic Number 1 around wrist.
  • Grasp elastic Number 2 and rotate arm outward.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Rotation
    Type of Action Abduction, Elevation, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder stability
  • Increased range of motion
  • Strengthened rotator cuff muscles
  • Enhanced shoulder mobility
  • Improved posture
  • Reduced risk of shoulder injuries
  • Improved upper body strength
  • Increased muscle coordination
  • Improved athletic performance
  • Increased muscle endurance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Elastic abducted crosspull exercise should be avoided if you have any injuries or pain in your shoulders, arms, or upper back. This exercise puts strain on these areas and can worsen existing injuries or cause new ones. It should also be avoided if you have any medical conditions that affect your shoulders or upper body, such as rotator cuff injuries or arthritis. Additionally, if you are pregnant or have recently given birth, it is best to avoid this exercise as it can put stress on your abdominal muscles. It is important to listen to your body and consult with a doctor or physical therapist before attempting this exercise to ensure it is safe for your individual situation.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with a lower resistance band and gradually increase as needed
  • Keep your core engaged and maintain good posture throughout the exercise
  • Avoid jerky or sudden movements
  • Do not overstretch the resistance band
  • Use a sturdy anchor point for the resistance band
  • Do not hold your breath while performing the exercise
  • Do not continue if you experience pain or discomfort
  • Consult a professional if you have any pre-existing injuries or conditions.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff tendinopathy
  • Bursitis
  • Frozen shoulder
  • Shoulder instability
  • Shoulder arthritis

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    Frequently asked questions

     

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