Eagle Pec stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Eagle Pec stretch )

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Name of exercise  Stretch Pectoral supine static w/arm abd
Other names of exercise Eagle Pec stretch
Description of exercise The Eagle Pec stretch is a simple yet effective exercise that targets the chest muscles. To perform this stretch, stand with your feet shoulder-width apart and your arms extended out to the sides. Cross your right arm over your left arm, bringing your palms together in front of your chest. Then, slowly lower your hands towards your waist while keeping your arms crossed. You should feel a stretch in your chest and shoulders. Hold this position for 10-15 seconds, then release and switch arms. This stretch helps to improve flexibility and range of motion in the chest muscles, making it a great warm-up or cool-down exercise for any upper body workout.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with towel roll placed vertically between shoulder blades.
  • With arms out from sides at 90 degrees, gently allow shoulders to move toward floor.

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    Video Tutorial

     

    Body Part Chest, Shoulder
    Type of Muscles Pectoral , Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Horizontal Abduction
    Type of Action Abduction, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Increased range of motion
  • Strengthened chest muscles
  • Improved posture
  • Reduced risk of shoulder injuries
  • Improved breathing
  • Relieved tension in chest and shoulders
  • Improved blood circulation
  • Improved shoulder mobility
  • Improved athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Eagle Pec stretch exercise should be avoided if you have any pre-existing shoulder injuries or pain, or if you experience any discomfort during the exercise. It is also not recommended for individuals with limited range of motion in their shoulders or neck. If you have a history of dislocated shoulders or a rotator cuff injury, it is best to avoid this exercise to prevent further injury. Additionally, pregnant women or those with high blood pressure should avoid this exercise as it can put strain on the body. It is always important to consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying health conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the stretch
  • Start with a light weight or no weight at all
  • Keep your back straight and shoulders relaxed
  • Do not force the stretch beyond your comfort level
  • Breathe deeply and evenly throughout the stretch
  • Hold the stretch for 10-15 seconds before releasing
  • Keep your arms and elbows in line with your shoulders
  • Avoid jerky or sudden movements
  • Stop immediately if you feel any pain or discomfort
  • Consult a professional if you have any pre-existing injuries or conditions.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff injuries
  • Shoulder pain
  • Frozen shoulder
  • Shoulder bursitis
  • Tendinitis
  • Thoracic outlet syndrome

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    Frequently asked questions

     

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