Eagle exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Eagle )

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Name of exercise  Eagle
Other names of exercise Eagle
Description of exercise The Eagle exercise is a yoga pose that is known for its strength, balance, and focus. It involves standing on one leg and wrapping the other leg around it, while also crossing the arms in front of the body and interlocking the hands. This pose requires a strong core and leg muscles to maintain balance, as well as flexibility in the hips and shoulders. It is said to improve concentration and focus, as well as strengthen the ankles, calves, and thighs. The Eagle exercise is often used in yoga classes and can be modified for different levels of difficulty. It is also believed to have mental and emotional benefits, such as reducing stress and anxiety.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with feet together.
  • Bring right arm under left, bending at elbow, with right palm outward.
  • Bend left elbow and place left palm against right palm.
  • Bend knees slightly, and shift weight to left, bring right leg in front and place right foot behind left calf.
  • Hold and repeat.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot, Shoulder, Elbow & Wrist, Entire Body
    Type of Muscles Pectoral , Gluteal, Deltoid, Biceps, Triceps, Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise Static
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion
    Type of Action Abduction, Elevation, Retraction, Circumduction, Supination, Hyperextension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Stronger arms
  • Increased upper body strength
  • Improved grip strength
  • Better posture
  • Increased core strength
  • Better balance
  • Improved cardiovascular health
  • Increased flexibility
  • Improved mental focus
  • Enhanced athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Eagle exercise, also known as Garudasana in Sanskrit, is a yoga pose that involves wrapping one leg around the other and crossing the arms in front of the body. While this pose can have many benefits, there are certain situations where it should be avoided.Firstly, individuals with knee or ankle injuries should avoid this pose as it puts pressure on these joints. Pregnant women should also avoid this pose as it can be uncomfortable and may put strain on the abdomen.Additionally, those with high blood pressure, vertigo, or any other medical condition that affects balance or blood flow should avoid the Eagle exercise. It is always important to listen to your body and avoid any pose that causes discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep foot flat on floor. Repeat exercise using reverse arms and legs.

    • Helpful in Diseases

  • Arthritis
  • Back pain
  • Knee pain
  • Shoulder pain
  • Ankle pain
  • Hip pain
  • Neck pain
  • Sciatica
  • Scoliosis
  • Fibromyalgia
  • Osteoporosis
  • Carpal tunnel syndrome
  • Tennis elbow
  • Frozen shoulder
  • Plantar fasciitis

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    Frequently asked questions

     

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