Downward shoulder glide exercise : How to do, Benefits, Side Effects, Uses, Precautions

Downward shoulder glide exercise : How to do, Benefits, Side Effects, Uses, Precautions ( Downward shoulder glide )

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Name of exercise  Mob shld caudal glide beginner
Other names of exercise Downward shoulder glide
Description of exercise The downward shoulder glide exercise is a simple yet effective movement that targets the muscles in the shoulders and upper back. To perform this exercise, stand with your feet shoulder-width apart and your arms at your sides. Begin by gently shrugging your shoulders up towards your ears, then slowly roll them back and down, squeezing your shoulder blades together. Hold this position for a few seconds, then release and repeat. This exercise helps improve posture, strengthen the muscles in the shoulder girdle, and can also help alleviate tension and tightness in the upper back and neck. It is a great exercise for anyone looking to improve their overall shoulder mobility and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on firm surface, grasp edge, keeping arm straight.
  • Slowly lean trunk away while relaxing shoulder.

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    Video Tutorial

    EX229/YTB/Link

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Abduction
    Type of Action Depression, Retraction, Elevation

    Benefits of exercise

    EX229/T1(ME/1)

  • Improved shoulder mobility
  • Increased range of motion
  • Strengthened shoulder muscles
  • Improved posture
  • Reduced risk of shoulder injuries
  • Improved shoulder stability
  • Increased flexibility
  • Improved blood circulation
  • Reduced tension in the shoulders
  • Improved overall upper body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The downward shoulder glide exercise is generally safe and beneficial for most individuals. However, there are certain situations where it should be avoided. If you have any shoulder injuries or pain, it is important to consult with a healthcare professional before attempting this exercise. Additionally, if you have any neck or spine injuries, it is best to avoid this exercise as it can put strain on those areas. People with conditions such as osteoporosis or arthritis should also avoid this exercise as it can put excess pressure on the joints. If you experience any discomfort or pain while performing the exercise, stop immediately and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Avoid jerky or sudden movements
  • Start with lighter weights and gradually increase as you build strength
  • Keep your shoulders relaxed throughout the exercise
  • Do not overextend your arms
  • Engage your core muscles to support your back
  • Do not arch your back or strain your neck
  • Breathe regularly and do not hold your breath
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement syndrome
  • Frozen shoulder
  • Bursitis
  • Tendinitis
  • Arthritis

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    EX229/FAQ/1

     

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