Downward shoulder diagonal on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Downward shoulder diagonal on TG )

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Name of exercise  AROM shld diag D1 ext w/TG
Other names of exercise Downward shoulder diagonal on TG
Description of exercise The downward shoulder diagonal on TG exercise is a movement that targets the shoulders and upper back muscles. It involves standing with one arm extended overhead and the other arm reaching down towards the opposite hip. The movement is then repeated on the other side. This exercise helps to improve shoulder mobility, stability, and strength. It also engages the core muscles and can help to improve posture. The downward angle of the movement puts emphasis on the lower fibers of the trapezius muscle, helping to strengthen and tone the upper back. It can be performed with or without weights, making it a versatile exercise for all fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on board with left side toward tower.
  • Grasp handle in right hand.
  • Begin the right hand at shoulder level near left shoulder.
  • Pull across body and downward to right hip, keeping elbow straight.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion, Diagonal
    Type of Action Abduction, Elevation, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Strengthened shoulder muscles
  • Increased core stability
  • Improved posture
  • Enhanced upper body coordination
  • Improved range of motion
  • Reduced risk of shoulder injuries
  • Improved balance
  • Increased upper body strength
  • Improved overall body control

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Downward shoulder diagonal on TG exercise should be avoided if you have any shoulder or neck injuries or pain. This exercise can put strain on these areas and may worsen existing conditions. It is also not recommended for individuals with high blood pressure or heart conditions, as the inverted position can increase blood pressure and strain the heart. Pregnant women should also avoid this exercise as it can put pressure on the abdomen and may be unsafe for the baby. If you are new to this exercise or have any doubts about your ability to perform it safely, it is best to consult with a fitness professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a mat or soft surface to avoid injury
  • Keep your core engaged throughout the movement
  • Avoid arching your back
  • Keep your neck and shoulders relaxed
  • Use a controlled and slow movement
  • Do not push beyond your comfortable range of motion
  • Keep your arms and elbows slightly bent
  • Breathe regularly and do not hold your breath
  • Stop if you feel any pain or discomfort.

    • Helpful in Diseases

  • Rotator cuff injury
  • Frozen shoulder
  • Bursitis
  • Tendinitis
  • Shoulder impingement

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    Frequently asked questions

     

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