Double TRX squat exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Double TRX squat )

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Name of exercise  AROM squat bil w/TRX
Other names of exercise Double TRX squat
Description of exercise Double TRX squat is a challenging exercise that targets the lower body, particularly the glutes, quadriceps, and hamstrings. It involves using two TRX suspension straps to support the body while performing a squat movement. To perform this exercise, one must stand facing the anchor point with the feet shoulder-width apart and hold onto the TRX straps with an overhand grip. As the body lowers into a squat position, the straps provide support and resistance, making the movement more challenging. This exercise helps improve lower body strength, stability, and balance, making it beneficial for athletes and fitness enthusiasts alike. It can also be modified to target different muscle groups by adjusting the foot placement or adding weights.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Face the TRX, elbows bent.
  • Lean back and bend knees to perform a squat.
  • Stand back up and repeat.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Gluteal, Quadriceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Plantarflexion, Dorsiflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased leg strength
  • Improved balance and stability
  • Engages core muscles
  • Targets multiple muscle groups
  • Can be modified for different fitness levels
  • Can be done anywhere with TRX straps
  • Helps with proper squat form
  • Builds muscular endurance
  • Can be used for both upper and lower body workouts
  • Low impact on joints

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Double TRX squat exercise should be avoided if you have any current injuries or pain in your knees, hips, or lower back. This exercise puts a lot of strain on these areas and could worsen any existing issues. It is also not recommended for beginners or those with poor balance or stability, as it requires a certain level of strength and control. If you have any cardiovascular or respiratory conditions, it is best to consult with a doctor before attempting this exercise, as it can be physically demanding. Additionally, pregnant women or individuals with high blood pressure should avoid this exercise due to the potential risk of falling or overexertion.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Refer to manufacturer’s instructions for adjusting settings and resistances.

    • Helpful in Diseases

  • Knee pain
  • Hip pain
  • Lower back pain
  • Osteoarthritis
  • Rheumatoid arthritis

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    Frequently asked questions

     

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