Double TRX ham curls exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Double TRX ham curls )

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Name of exercise  AROM knee flx bil w/TRX
Other names of exercise Double TRX ham curls
Description of exercise Double TRX ham curls is an exercise that targets the hamstrings, which are the muscles located at the back of the thigh. It involves using a TRX suspension trainer to perform a hamstring curl motion while lying on your back. The TRX straps are attached to a stable object, and your feet are placed in the foot cradles. From this position, you lift your hips off the ground and bend your knees to bring your feet towards your buttocks. This movement engages the hamstrings, glutes, and core muscles. It also helps improve balance and stability while strengthening the back of the legs. Double TRX ham curls are an effective exercise for building strong and toned hamstrings.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie face up, arms at sides, legs straight with heels in TRX straps as shown.
  • Bend knees bringing heels towards buttocks.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Hamstring
    Category of Exercise __
    Type of Exercise AROM
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased hamstring strength
  • Improved balance
  • Engages core muscles
  • Low impact exercise
  • Targets multiple muscle groups
  • Can be done anywhere
  • Helps with injury prevention
  • Increases flexibility
  • Can be modified for all fitness levels
  • Can be used for rehabilitation

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Double TRX ham curls should be avoided if you have any existing injuries or pain in your hamstrings, knees, or lower back. This exercise puts a lot of strain on these areas and can worsen any existing issues. It should also be avoided if you have recently had surgery in these areas or if you are pregnant. Additionally, if you are a beginner or have limited strength and stability, it is best to avoid this exercise as it requires a high level of balance and control. It is important to listen to your body and consult with a healthcare professional before attempting this exercise to avoid any potential injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Refer to manufacturer’s instructions for adjusting settings and resistances.

    • Helpful in Diseases

  • hamstring injuries
  • knee pain
  • lower back pain
  • sciatica
  • muscle imbalances
  • ACL injuries
  • IT band syndrome
  • hip pain
  • hamstring strains
  • patellar tendinitis

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    Frequently asked questions

     

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