Double TRX ham curl bride arms up exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Double TRX ham curl bride arms up )

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Name of exercise  AROM knee flx bil hip ext arms up w/TRX
Other names of exercise Double TRX ham curl bride arms up
Description of exercise Double TRX ham curl bridge arms up exercise is a challenging and effective workout that targets the hamstrings, glutes, and core muscles. It involves using two TRX suspension straps to perform a bridge position while simultaneously curling the legs towards the body. The arms are raised overhead, adding an extra challenge to the exercise. This exercise requires strong upper body and core strength to maintain stability and control while performing the movement. It also helps improve balance, coordination, and flexibility. The double TRX ham curl bridge arms up exercise is a great addition to any full-body workout routine and can be modified to suit different fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie face up, arms up, legs straight with heels in TRX straps as shown.
  • Lift hips off floor and bend knees bringing heels towards buttocks.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Hip, Knee
    Type of Muscles Back, Gluteal, Hamstring
    Category of Exercise __
    Type of Exercise AROM
    Body Position Supine
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased hamstring and glute strength
  • Improved balance and stability
  • Engages core muscles
  • Targets multiple muscle groups simultaneously
  • Can be modified for different fitness levels
  • Enhances athletic performance
  • Can help prevent injury
  • Can be done anywhere with TRX equipment
  • Can be incorporated into a full body workout
  • Can improve flexibility and range of motion

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Double TRX ham curl bridge arms up exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this exercise. It is also not recommended for beginners or those who are not familiar with TRX training. If you have any lower back or hamstring issues, it is best to avoid this exercise as it puts a lot of strain on those areas. Additionally, if you experience any pain or discomfort during the exercise, it is important to stop immediately and consult with a medical professional. It is always important to listen to your body and avoid any exercises that may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Refer to manufacturer’s instructions for adjusting settings and resistances.

    • Helpful in Diseases

  • Knee pain
  • Muscle imbalances
  • Hamstring injuries
  • Lower back pain
  • ACL injuries
  • Patellar tendinitis
  • IT band syndrome
  • Quadriceps strains
  • Hip pain
  • Sciatica

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    Frequently asked questions

     

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