Double toe raises on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Double toe raises on TG )

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Name of exercise  AROM ankle DF bil w/TG
Other names of exercise Double toe raises on TG
Description of exercise Double toe raises on TG exercise is a strengthening exercise that targets the calf muscles and helps improve balance and stability. To perform this exercise, stand with your feet hip-width apart and place your hands on a stable surface for support. Slowly rise up onto the balls of your feet, lifting both heels off the ground simultaneously. Hold for a few seconds and then slowly lower back down. Repeat for several repetitions. This exercise can be made more challenging by holding onto weights or performing the movement on an unstable surface. Double toe raises on TG exercise can help improve lower body strength and enhance overall athletic performance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back.
  • Place heels of both feet on upper foot plate as shown.
  • Move top of feet toward shins.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Ankle & Foot
    Type of Muscles Calf or Foot
    Category of Exercise __
    Type of Exercise AROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Plantarflexion, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased ankle stability
  • Improved balance
  • Strengthened calf muscles
  • Enhanced athletic performance
  • Reduced risk of ankle injuries
  • Improved posture
  • Increased range of motion in ankles
  • Improved foot and ankle flexibility
  • Improved coordination
  • Increased muscle endurance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Double toe raises on TG exercise should be avoided if you have any existing foot or ankle injuries, such as plantar fasciitis, Achilles tendonitis, or any sprains or strains. It is also not recommended if you have any balance or stability issues, as this exercise requires a certain level of control and coordination. Additionally, if you experience any pain or discomfort while performing this exercise, it is best to stop and consult with a medical professional. It is important to listen to your body and avoid any exercises that may exacerbate or worsen any pre-existing conditions. Always consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a stable surface or a wall for support
  • Keep your feet hip-width apart
  • Engage your core muscles
  • Keep your back straight and avoid arching it
  • Avoid locking your knees
  • Do not rush the movement, go slow and controlled
  • Do not bounce at the top of the movement
  • Use proper footwear for support and grip
  • Listen to your body and stop if you feel any pain or discomfort

    • Helpful in Diseases

  • Plantar fasciitis
  • Achilles tendinitis
  • Shin splints
  • Stress fractures
  • Metatarsalgia
  • Flat feet
  • Bunions
  • Hammer toes
  • Neuromas
  • Morton’s neuroma
  • Tarsal tunnel syndrome
  • Charcot-Marie-Tooth disease
  • Peripheral neuropathy
  • Diabetes
  • Arthritis
  • Osteoporosis
  • Gout
  • Varicose veins
  • Deep vein thrombosis
  • Lymphedema
  • Peripheral artery disease
  • Muscle strains
  • Sprains
  • Tendonitis
  • Bursitis
  • Patellar tendinitis
  • Osgood-Schlatter disease
  • Patellofemoral pain syndrome
  • Hip bursitis
  • IT band syndrome
  • Piriformis syndrome
  • Sciatica
  • Lumbar disc herniation
  • Scoliosis
  • Spinal stenosis
  • Osteoarthritis
  • Rheumatoid arthritis
  • Fibromyalgia
  • Multiple sclerosis
  • Parkinson’s disease
  • Stroke
  • Cerebral palsy
  • Muscular dystrophy
  • Spinal cord injury
  • Traumatic brain injury
  • Post-polio syndrome
  • Chronic fatigue syndrome
  • Chronic pain
  • Obesity
  • Metabolic syndrome
  • Heart disease
  • High blood pressure
  • High cholesterol
  • Stroke
  • Peripheral artery disease
  • Chronic venous insufficiency
  • Lymphedema
  • Lipedema
  • Chronic venous ulcers
  • Venous thromboembolism
  • Chronic venous disease
  • Chronic edema
  • Chronic lymphedema
  • Chronic venous insufficiency
  • Chronic venous stasis
  • Chronic venous hypertension
  • Chronic venous reflux
  • Chronic venous obstruction
  • Chronic venous insufficiency
  • Chronic venous ulceration
  • Chronic venous insufficiency
  • Chronic venous disease
  • Chronic venous hypertension
  • Chronic venous reflux
  • Chronic venous obstruction
  • Chronic venous insufficiency
  • Chronic venous ulceration

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    Frequently asked questions

     

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