Double sitting table push exercise : How to do, Benefits, Side Effects, Uses, Precautions

Double sitting table push : How to do, Benefits, Side Effects, Uses, Precautions ( Double sitting table push )

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Name of exercise  AROM shld bil table ADLs sit weightbearing
Other names of exercise Double sitting table push
Description of exercise Double sitting table push is a strength training exercise that targets the chest, shoulders, and triceps muscles. It involves sitting on a bench with a table behind you and pushing the table away using your arms. This exercise can be done with a partner or alone by placing weights on the table. The movement mimics a bench press, but with the added challenge of stabilizing your body on the bench. It is a great exercise for building upper body strength and can be modified to suit different fitness levels. Double sitting table push is also a functional exercise that can improve everyday activities such as pushing heavy objects or pushing yourself up from a seated position.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit at table with feet flat, shoulder distance apart.
  • Place involved hand on towel on table.
  • Place uninvolved hand on top of other hand.
  • Wipe towel on table.

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    Video Tutorial

    EX2021/YTB/Link

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    EX2021/T1(ME/1)

  • Increased upper body strength
  • Improved core stability
  • Targets multiple muscle groups simultaneously
  • Can be modified for different fitness levels
  • Can be done with a partner for added motivation
  • Enhances coordination and balance
  • Can be used for both strength and endurance training
  • Can be done with minimal equipment
  • Can help improve posture
  • Can be incorporated into a full body workout routine

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Double sitting table push exercise should be avoided when an individual has any pre-existing shoulder or arm injuries, such as rotator cuff injuries or tendonitis. This exercise puts a lot of strain on the shoulders and arms, which can aggravate these injuries and cause further damage. It should also be avoided if an individual has any back or neck issues, as the pushing motion can put pressure on these areas and cause discomfort or pain. Additionally, pregnant women or individuals with high blood pressure should avoid this exercise, as it can put too much strain on the body. It is always important to consult with a doctor or trainer before attempting any new exercise, especially if there are any underlying health concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Wiping options can be back and forth, up and back, or circular.

    • Helpful in Diseases

  • Obesity
  • Cardiovascular diseases
  • Diabetes
  • Hypertension
  • Osteoporosis
  • Arthritis
  • Chronic back pain
  • Muscle imbalances
  • Poor posture
  • Sedentary lifestyle 1Metabolic syndrome 1
  • Respiratory diseases 1
  • Depression 1
  • Anxiety 1
  • Stress-related disorders

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    EX2021/FAQ/1

     

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