Double same side eye level reach exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Double same side eye level reach )

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Name of exercise  Func uni stance- bil same side reach eye lvl
Other names of exercise Double same side eye level reach
Description of exercise Double same side eye level reach exercise is a simple yet effective workout that targets the muscles in your arms, shoulders, and upper back. To perform this exercise, stand with your feet shoulder-width apart and arms by your sides. Then, simultaneously raise both arms to eye level, keeping them parallel to the ground. Hold this position for a few seconds before slowly lowering your arms back to your sides. This exercise can be repeated for several reps to increase muscular endurance and strength. It also helps improve posture and balance, making it a great addition to any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg with knee slightly bent with arms at sides.
  • Reach both arms sideways to right at eye level.
  • Return and repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=laoOvj6jNtA%26pp=ygUdI3lvdXR1YmVjaGFubmVsdXNlcm5hbWVjaGFuZ2U%253D

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Duction, Flexion, Supination, Retraction, Circumduction, Extension, Abduction, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder flexibility
  • Increased range of motion
  • Strengthened upper back muscles
  • Improved posture
  • Reduced risk of shoulder injuries
  • Improved coordination and balance
  • Strengthened core muscles
  • Improved grip strength
  • Increased blood flow to upper body
  • Improved overall upper body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Double same side eye level reach exercise should be avoided in certain situations to prevent potential injury or discomfort. This exercise involves standing with feet shoulder-width apart and reaching both arms out to the side at eye level, then bringing them back to the starting position. Here are some instances when this exercise should be avoided:Recent shoulder injury: If you have recently injured your shoulder, it is best to avoid this exercise until it has healed. The movement involved in the exercise can put strain on the injured shoulder and worsen the injury.
  • Shoulder pain or discomfort: If you experience pain or discomfort in your shoulders while performing this exercise, it is important to stop and consult a doctor or physical therapist. Continuing the exercise could aggravate any existing shoulder issues.
  • Limited shoulder mobility: If you have limited mobility in your shoulders due to an injury or condition, it is best to avoid this exercise. The movement involved may be too challenging and could cause further strain or injury.
  • Dizziness or balance issues: This exercise requires maintaining a stable standing position while reaching out to the side. If you experience dizziness or have balance issues, it is best to avoid this exercise to prevent falls or other accidents.
  • Pregnancy: Pregnant women should avoid this exercise, especially in the later stages of pregnancy, as it can put strain on the abdominal muscles and potentially harm the developing baby.It is always important to listen to your body and consult with a healthcare professional before starting any new exercise routine. If you experience any pain or discomfort during the Double same side eye level reach exercise, it is best to stop and seek medical advice. Always prioritize safety and proper form when exercising to avoid injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Always maintain proper form and technique
  • Start with light weights and gradually increase as you become more comfortable
  • Keep your core engaged throughout the exercise
  • Avoid jerky or quick movements
  • Do not overextend your arms or shoulders
  • Breathe evenly and avoid holding your breath
  • Use a mirror to ensure proper alignment
  • Stop immediately if you feel any pain or discomfort
  • Consult a professional trainer if you have any underlying injuries or medical conditions.

    • Helpful in Diseases

  • Shoulder pain
  • Rotator cuff injuries
  • Frozen shoulder
  • Bursitis
  • Tendinitis
  • Arthritis
  • Impingement syndrome
  • Shoulder instability

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    Frequently asked questions

     

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