Double overhead press exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Double overhead press )

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Name of exercise  AROM shld overhead press bil
Other names of exercise Double overhead press
Description of exercise The double overhead press is a compound exercise that primarily targets the shoulders, but also engages the triceps, chest, and core muscles. It involves standing with feet shoulder-width apart, holding a weight in each hand at shoulder level with palms facing forward. From this position, the weight is pressed overhead until the arms are fully extended, then lowered back down to the starting position. This exercise helps to improve shoulder strength and stability, as well as overall upper body strength. It can be performed with dumbbells, kettlebells, or a barbell, and can be modified for different fitness levels by adjusting the weight used.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit or stand.
  • Hold arms at side, elbows bent, as shown.
  • Lift arms up and overhead.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Pectoral , Rhomboid or Trapezius, Deltoid, Triceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Extension, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Builds upper body strength
  • Increases shoulder stability
  • Targets multiple muscle groups
  • Improves posture
  • Enhances athletic performance
  • Can be done with minimal equipment
  • Increases muscle endurance
  • Can be modified for different fitness levels
  • Improves coordination and balance
  • Can help prevent shoulder injuries

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The double overhead press exercise should be avoided if you have any shoulder injuries or pain, as it puts a lot of strain on the shoulder joints. It should also be avoided if you have any neck or upper back injuries, as it requires a stable and strong upper body to perform correctly. Additionally, if you have any heart conditions or high blood pressure, it is best to avoid this exercise as it can increase blood pressure and put strain on the heart. It is important to listen to your body and consult with a medical professional before attempting this exercise to avoid any potential risks or injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with lighter weights and gradually increase the weight
  • Keep your core engaged throughout the exercise
  • Avoid locking your elbows at the top of the movement
  • Keep your shoulders relaxed and avoid shrugging them
  • Do not arch your back
  • Breathe evenly and do not hold your breath
  • Avoid swinging or using momentum to lift the weights
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Shoulder injuries
  • Rotator cuff injuries
  • Shoulder impingement
  • Frozen shoulder
  • Bursitis
  • Tendinitis

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    Frequently asked questions

     

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