Double opposite side eye level reach exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Double opposite side eye level reach )

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Name of exercise  Func uni stance – bil opp side reach eye lvl
Other names of exercise Double opposite side eye level reach
Description of exercise Double opposite side eye level reach is a simple yet effective exercise that targets the upper body muscles, specifically the shoulders, arms, and back. To perform this exercise, stand with your feet shoulder-width apart and extend your arms out to the sides at shoulder level. Then, slowly bring your right arm across your body and reach towards your left eye, while simultaneously bringing your left arm across your body to reach towards your right eye. Hold this position for a few seconds, then return to the starting position. This exercise helps improve shoulder mobility and stability, as well as strengthen the muscles in the upper back. It can also help improve posture and reduce tension in the neck and shoulders.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg with knee slightly bent with arms at sides.
  • Reach both arms sideways to left at eye level.
  • Return and repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=laoOvj6jNtA%26pp=ygUdI3lvdXR1YmVjaGFubmVsdXNlcm5hbWVjaGFuZ2U%253D

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Abduction, Adduction, Horizontal Abduction, Horizontal Adduction
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance and coordination
  • Strengthened back and shoulder muscles
  • Increased flexibility in the arms and shoulders
  • Improved posture
  • Enhanced range of motion in the upper body
  • Improved hand-eye coordination
  • Increased blood flow to the upper body
  • Improved core stability
  • Can be modified for different fitness levels
  • Can be done without equipment or in a small space

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The double opposite side eye level reach exercise should be avoided if you have any existing shoulder or neck injuries, as it puts strain on these areas. It should also be avoided if you have any balance issues or dizziness, as the exercise involves reaching and rotating the body. Pregnant women should also avoid this exercise, as it can put pressure on the abdominal muscles and potentially harm the baby. Additionally, if you experience any pain or discomfort while performing this exercise, it is important to stop and consult a doctor or physical therapist. It is always important to listen to your body and avoid any exercises that may cause harm or aggravate pre-existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain a neutral spine throughout the movement
  • Engage your core muscles to stabilize your body
  • Keep your shoulders relaxed and away from your ears
  • Use a light weight or resistance band to avoid strain
  • Keep your elbows slightly bent and close to your body
  • Avoid jerky or sudden movements
  • Do not arch your back or overextend your neck
  • Breathe steadily and avoid holding your breath
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff tendinitis
  • Frozen shoulder
  • Bursitis
  • Osteoarthritis
  • Rheumatoid arthritis
  • Carpal tunnel syndrome
  • Tennis elbow
  • Golfer’s elbow
  • Thoracic outlet syndrome

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    Frequently asked questions

     

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