Double leg stretch inter exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Double leg stretch inter )

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Name of exercise  Double Leg Stretch Inter
Other names of exercise Double leg stretch inter
Description of exercise Double leg stretch is a popular Pilates exercise that targets the core muscles and improves overall strength and flexibility. To perform this exercise, lie on your back with your arms and legs extended. Inhale and lift your head, neck, and shoulders off the mat while pulling your abs in. At the same time, bring your knees towards your chest and wrap your arms around them. Exhale and extend your arms and legs outwards, keeping your core engaged. Inhale and return to the starting position. This exercise not only strengthens the abdominal muscles but also improves coordination and balance. It can be modified for different fitness levels by adjusting the range of motion and pace.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with knees at chest, hands on knees.
  • Exhale and lift upper body and neck up.
  • Inhale, and straight knees and arms upward.
  • Exhale and return to start position.
  • Repeat.

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    Video Tutorial

     

    Body Part Chest, Lumbar, Abdominal
    Type of Muscles Abdominal, Back, Deltoid
    Category of Exercise Stabilization
    Type of Exercise Pilates
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased flexibility
  • Better posture
  • Enhanced balance
  • Strengthened abdominal muscles
  • Improved coordination
  • Increased range of motion
  • Improved overall fitness
  • Reduced risk of injury
  • Improved stability

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Double leg stretch is a popular Pilates exercise that involves lying on your back and engaging your core muscles to lift and lower your legs while also reaching your arms overhead. While this exercise can have many benefits, there are certain situations where it may be best to avoid it.Firstly, if you have any existing injuries or conditions that affect your spine, such as a herniated disc or osteoporosis, it is important to consult with a healthcare professional before attempting this exercise. The repetitive motion and strain on the spine may aggravate these conditions and cause further harm.Additionally, if you are pregnant or have recently given birth, it is best to avoid double leg stretch as it puts pressure on the abdominal muscles and pelvic floor, which may already be weakened during this time.Finally, if you experience any pain or discomfort while performing this exercise, it is best to stop and consult with a professional to ensure proper form and prevent injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep hips motionless and flat on floor.

    • Helpful in Diseases

  • Back pain
  • Scoliosis
  • Herniated disc
  • Osteoporosis
  • Arthritis
  • Fibromyalgia
  • Multiple sclerosis
  • Parkinson’s disease
  • Stroke
  • Post-surgical rehabilitation

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    Frequently asked questions

     

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