Double leg raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

Single leg same arm opposite backward 45 eye level reach : How to do, Benefits, Side Effects, Uses, Precautions ( Single leg same arm opposite backward 45 eye level reach )

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Name of exercise  Func uni stance – ipsi arm bkwd opp 45 reach eye lvl
Other names of exercise Single leg same arm opposite backward 45 eye level reach
Description of exercise The single leg same arm opposite backward 45 eye level reach exercise is a challenging movement that targets the core, back, and shoulder muscles. To perform this exercise, stand on one leg with your knee slightly bent and your opposite arm extended in front of you at a 45-degree angle. Then, reach your arm back behind you while simultaneously lifting your leg off the ground and maintaining your balance. Your arm should end up at eye level behind you, and your leg should be parallel to the ground. Hold this position for a few seconds before returning to the starting position. This exercise improves balance, stability, and upper body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg with knee slightly bent with arms at sides.
  • Rotate trunk to left and reach right arm backward to 45 degrees at eye level.
  • Return and repeat.

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    Video Tutorial

    EX3123/YTB/Link

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Horizontal Adduction
    Type of Action Abduction, Extension

    Benefits of exercise

    EX3123/T1(ME/1)

  • Improved balance and stability
  • Increased core strength
  • Better coordination and body control
  • Enhanced flexibility and range of motion
  • Strengthened back muscles
  • Improved posture
  • Increased shoulder strength and stability
  • Improved hand-eye coordination
  • Strengthened hip muscles
  • Improved overall body strength and endurance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • It is important to avoid the single leg same arm opposite backward 45 eye level reach exercise if you have any existing injuries or pain in your lower back, hips, or knees. This exercise puts a lot of strain on these areas and can worsen any pre-existing conditions. Additionally, if you have poor balance or coordination, it is best to avoid this exercise as it requires a high level of stability and control. If you are new to exercise or have not yet mastered proper form and technique, it is recommended to avoid this exercise until you have built up enough strength and stability in your core and lower body. It is always important to listen to your body and consult a healthcare professional before attempting any new exercises.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Maintain proper form throughout the exercise
  • Engage core muscles to stabilize the body
  • Start with a lighter weight and gradually increase as needed
  • Keep the back straight and avoid arching
  • Keep the shoulders relaxed and away from the ears
  • Avoid jerky or sudden movements
  • Breathe evenly and do not hold your breath
  • Keep the neck in a neutral position
  • Listen to your body and stop if you experience any pain or discomfort

    • Helpful in Diseases

  • Parkinson’s disease
  • Multiple sclerosis
  • Cerebral palsy
  • Stroke
  • Spinal cord injury
  • Muscular dystrophy
  • Huntington’s disease
  • Amyotrophic lateral sclerosis (ALS)
  • Traumatic brain injury
  • Post-polio syndrome

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    EX3123/FAQ/1

     

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