Double leg kick exercise : How to do, Benefits, Side Effects, Uses, Precautions

Single leg same arm same side hip rotation/reach : How to do, Benefits, Side Effects, Uses, Precautions ( Single leg same arm same side hip rotation/reach )

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Name of exercise  Func uni stance – ipsi arm same side rotn/reach hip lvl
Other names of exercise Single leg same arm same side hip rotation/reach
Description of exercise Single leg same arm same side hip rotation/reach exercise is a functional movement that targets the core, hip, and shoulder muscles. It involves standing on one leg while rotating the hip and reaching the same arm towards the opposite foot. This exercise helps improve balance, stability, and coordination while also strengthening the core and lower body muscles. It also increases flexibility in the hips and shoulders, which can improve overall movement and reduce the risk of injury. This exercise can be modified by using a resistance band or weight to increase the challenge. It is a great addition to any workout routine for improving overall functional strength and mobility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg with knee slightly bent with arms at sides.
  • Rotate trunk to right and reach right arm to right side at hip level.
  • Return and repeat.

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    Video Tutorial

    EX3102/YTB/Link

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Rotation
    Type of Action Rotation, Flexion, Reposition

    Benefits of exercise

    EX3102/T1(ME/1)

  • Improved balance
  • Increased core strength
  • Better coordination
  • Improved hip mobility
  • Strengthened glutes
  • Increased stability in lower body
  • Improved posture
  • Increased range of motion
  • Strengthened obliques
  • Improved overall athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Single leg same arm same side hip rotation/reach exercise should be avoided if you have any existing injuries or pain in your hip, lower back, or shoulder. This exercise puts a lot of strain on these areas and can worsen any existing issues. It should also be avoided if you have poor balance or stability, as it requires a lot of control and coordination. Pregnant women should also avoid this exercise as it can put pressure on the abdominal muscles and pelvic floor. If you experience any discomfort or pain while performing this exercise, it is best to stop and consult with a healthcare professional before continuing.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before performing the exercise
  • Maintain proper form throughout the movement
  • Start with a slow and controlled pace
  • Keep your core engaged and stable
  • Do not overextend or hyperextend your spine
  • Avoid any jerky or sudden movements
  • Breathe deeply and evenly throughout the exercise
  • Do not hold your breath
  • Use a light weight or no weight at all to start
  • Stop if you feel any pain or discomfort.

    • Helpful in Diseases

  • lower back pain
  • hip pain
  • sciatica
  • sacroiliac joint pain
  • lumbar spine degeneration
  • lumbar disc herniation

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    EX3102/FAQ/1

     

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