Double leg forward jump exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Double leg forward jump )

View Report

–

Name of exercise  Func jump bil – fwd
Other names of exercise Double leg forward jump
Description of exercise Double leg forward jump is a plyometric exercise that involves jumping forward with both feet simultaneously. It is a dynamic and explosive movement that targets the lower body muscles, including the quadriceps, hamstrings, glutes, and calves. To perform this exercise, start in a standing position with feet shoulder-width apart. Bend your knees and swing your arms back as you prepare to jump. Then, explode off the ground and jump forward as far as you can, landing softly on both feet. Repeat for several repetitions, gradually increasing the distance of the jump. This exercise helps to improve leg strength, power, and overall athletic performance. It can also be modified to suit different fitness levels and goals.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on both legs.
  • Place percentage of weight on involved leg as indicated.
  • Jump forward, landing on both feet, keeping same percentage of weight on involved leg.
  • Continue jumping forward.

    • –

    Video Tutorial

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise __
    Type of Action Flexion, Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Cardiovascular conditioning
  • Improved coordination
  • Increased leg strength
  • Enhanced explosive power
  • Improved balance and stability
  • Engages multiple muscle groups
  • Can be done anywhere with minimal equipment
  • Helps with weight loss and fat burning
  • Builds endurance
  • Can be modified for different fitness levels

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Double leg forward jump exercise should be avoided if you have any existing injuries or conditions that may be aggravated by high-impact movements. This includes knee, ankle, or hip injuries, as well as conditions such as arthritis or osteoporosis. It is also not recommended for individuals who are pregnant or have recently given birth, as the exercise can put added strain on the pelvic floor muscles. If you are new to exercising or have a low fitness level, it is best to start with lower-impact exercises before attempting the Double leg forward jump. Additionally, if you experience any pain or discomfort during the exercise, it is important to stop and consult with a healthcare professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Ensure proper form and technique
  • Start with a small distance and gradually increase
  • Use a soft surface to land on
  • Avoid overexerting yourself
  • Keep your knees slightly bent
  • Engage your core muscles
  • Keep your feet parallel and shoulder-width apart
  • Land with your feet flat on the ground
  • Do not lock your knees upon landing

    • Helpful in Diseases

  • knee pain
  • ankle pain
  • osteoarthritis
  • rheumatoid arthritis
  • osteoporosis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleSingle leg hop C hop exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleDouble leg jump sideways exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR