Double knee extension machine exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Double knee extension machine )

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Name of exercise  Resist knee ext bil w/mach
Other names of exercise Double knee extension machine
Description of exercise The double knee extension machine exercise is a strength training exercise that primarily targets the quadriceps muscles in the front of the thighs. It involves sitting on a machine with a backrest and placing the feet on a footpad, then extending the legs against resistance by pushing the footpad forward. This movement mimics the motion of a leg press and helps to improve leg strength, stability, and power. It can also be modified to target different muscle groups by adjusting the foot position on the footpad. This exercise is commonly used in rehabilitation programs for knee injuries and is also beneficial for athletes looking to improve their lower body strength and performance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit in knee extension exerciser.
  • Place front of ankles under pads.
  • Slowly straighten knees.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Knee
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased quadriceps strength
  • Improved knee stability
  • Reduced risk of knee injuries
  • Enhanced athletic performance
  • Targeted muscle activation
  • Improved balance and coordination
  • Can be used for rehabilitation
  • Can be adjusted for different fitness levels
  • Can be used for both strength and endurance training
  • Can help improve overall lower body strength and muscle tone

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The double knee extension machine exercise should be avoided if you have any knee or lower body injuries, such as a torn meniscus or ACL, as this exercise puts a lot of strain on the knee joints. It should also be avoided if you have any existing knee pain or discomfort, as this exercise can aggravate the issue. Additionally, if you have any balance or coordination issues, it is best to avoid this exercise as it requires stability and control. It is important to listen to your body and avoid this exercise if you feel any pain or discomfort, as it could lead to further injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Properly adjust the seat and weight settings
  • Warm up and stretch before starting the exercise
  • Keep your back straight and supported against the backrest
  • Engage your core muscles for stability
  • Keep your feet flat on the footrests
  • Do not lock your knees at the top of the movement
  • Use slow and controlled movements
  • Avoid using momentum to lift the weight
  • Do not exceed your physical capabilities
  • Consult a trainer or doctor if you have any injuries or medical conditions

    • Helpful in Diseases

  • Knee osteoarthritis
  • Patellofemoral pain syndrome
  • Anterior cruciate ligament (ACL) injury
  • Hamstring strain

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    Frequently asked questions

     

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