Double hand play exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Double hand play )

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Name of exercise  Hand play bil
Other names of exercise Double hand play
Description of exercise Double hand play exercise is a practice technique used in music to improve coordination and dexterity in both hands while playing an instrument. It involves playing a piece of music with both hands simultaneously, often using different rhythms or melodies in each hand. This exercise can be applied to various instruments such as piano, guitar, drums, and more. It helps musicians develop the ability to play complex pieces with ease, as well as improve their overall control and precision. Double hand play exercise is commonly used by beginners to build a strong foundation in playing with both hands, and by advanced musicians to maintain and enhance their hand coordination skills.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Have child in sitting position providing trunk support as needed.
  • Place toys in front of child and encourage them to pick up and hold toys with both hands at the same time.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles Forearm
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hand-eye coordination
  • Increased finger dexterity
  • Enhanced fine motor skills
  • Strengthened hand muscles
  • Improved bilateral coordination
  • Increased brain activity
  • Improved spatial awareness
  • Enhanced hand flexibility
  • Improved grip strength
  • Increased finger independence

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Double hand play exercise should be avoided in certain situations where it may cause injury or discomfort. This exercise involves using both hands to play an instrument or perform a physical activity. It is important to avoid this exercise if you have any pre-existing injuries or conditions that may be aggravated by using both hands simultaneously. Additionally, if you are feeling fatigued or have not properly warmed up before attempting this exercise, it is best to avoid it to prevent strain or injury. It is also important to listen to your body and stop the exercise if you experience any pain or discomfort. It is always better to err on the side of caution and avoid this exercise if you are unsure or feel any discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use proper hand positioning
  • Start with slow and controlled movements
  • Keep your wrists relaxed
  • Avoid overexertion
  • Maintain proper posture
  • Take breaks if needed
  • Use a metronome for timing
  • Gradually increase speed and difficulty
  • Stop if you experience any pain or discomfort.

    • Helpful in Diseases

  • Parkinson’s Disease
  • Arthritis
  • Cerebral Palsy
  • Multiple Sclerosis
  • Muscular Dystrophy
  • Stroke
  • Spinal Cord Injury
  • Traumatic Brain Injury
  • Amyotrophic Lateral Sclerosis (ALS)
  • Rheumatoid Arthritis
  • Fibromyalgia
  • Osteoarthritis
  • Post-polio Syndrome
  • Huntington’s Disease
  • Dystonia
  • Carpal Tunnel Syndrome
  • Tendinitis
  • Tennis Elbow
  • Cubital Tunnel Syndrome
  • De Quervain’s Tenosynovitis
  • Dupuytren’s Contracture
  • Raynaud’s Disease
  • Thoracic Outlet Syndrome
  • Trigger Finger
  • Ulnar Nerve Entrapment

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    Frequently asked questions

     

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