Double Gastroc step stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Double Gastroc step stretch )

View Report

–

Name of exercise  Stretch Gastroc/Soleus bil standing
Other names of exercise Double Gastroc step stretch
Description of exercise The Double Gastroc step stretch is a simple exercise that targets the calf muscles. It involves standing on a step or raised surface with the balls of your feet and then slowly lowering your heels towards the ground. This stretch helps to increase flexibility and range of motion in the calf muscles, which can improve overall lower body mobility and prevent injuries. To make the stretch more effective, you can hold onto a railing or wall for balance and gradually increase the depth of the stretch over time. It is a great exercise for athletes, runners, and anyone looking to improve their calf strength and flexibility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with balls of feet on a step, using banister to steady yourself.
  • Keeping knees slightly bent, gently lower heels.

    • –

    Video Tutorial

     

    Body Part Ankle & Foot
    Type of Muscles Calf or Foot
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Plantarflexion, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved range of motion
  • Strengthened calf muscles
  • Reduced risk of injury
  • Improved balance and stability
  • Improved posture
  • Improved athletic performance
  • Relieved tension and tightness in calves
  • Improved circulation
  • Improved overall lower body strength

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Double Gastroc step stretch exercise should be avoided if you have any pre-existing injuries or pain in your calf muscles, Achilles tendon, or feet. It should also be avoided if you have any medical conditions that affect your balance or mobility, such as vertigo or arthritis. Pregnant women and individuals with high blood pressure should also avoid this exercise as it involves standing and balancing on one leg. If you experience any discomfort or pain while performing this exercise, stop immediately and consult a medical professional. It is important to listen to your body and avoid any exercises that may aggravate existing injuries or conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Progress to performing with straight knees.

    • Helpful in Diseases

  • Plantar fasciitis
  • Achilles tendonitis
  • Shin splints
  • Calf strains
  • Muscle imbalances
  • Tendinopathy
  • Ankle sprains

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleTubing gas pedal exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleSitting passive ankle pull up/down exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR