Double front arm raises on foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

Double front arm raises on foam roll : How to do, Benefits, Side Effects, Uses, Precautions ( Double front arm raises on foam roll )

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Name of exercise  AROM shld flx bil supine w/roll 2
Other names of exercise Double front arm raises on foam roll
Description of exercise Double front arm raises on foam roll is a challenging exercise that targets the shoulders, arms, and core muscles. To perform this exercise, you will need a foam roll and a clear space to lie down. Start by lying face down on the foam roll with your arms extended in front of you, palms facing down. Engage your core and slowly raise both arms off the ground, making sure to keep them straight and parallel to the ground. Hold this position for a few seconds before slowly lowering your arms back down. This exercise helps improve shoulder stability, posture, and overall upper body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back on roll with arms at sides and palms inward.
  • Raise arms up and over head.
  • Lower arms to sides.
  • Continue.

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    Video Tutorial

    EX2912/YTB/Link

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Elevation

    Benefits of exercise

    EX2912/T1(ME/1)

  • Improved shoulder mobility
  • Increased core stability
  • Strengthened upper back muscles
  • Improved posture
  • Increased shoulder strength
  • Improved balance and coordination
  • Enhanced shoulder stability
  • Increased range of motion
  • Improved shoulder joint health
  • Increased overall upper body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Double front arm raises on foam roll exercise should be avoided if you have any shoulder or neck injuries, as this exercise puts a lot of strain on these areas. It should also be avoided if you have any balance or stability issues, as the foam roll adds an extra element of instability to the exercise. If you are new to exercising or have not built up enough strength in your arms, this exercise may also be too challenging and should be avoided until you have built up the necessary strength. Additionally, if you experience any pain or discomfort while performing this exercise, you should stop immediately and consult with a medical professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use proper form and technique
  • Start with a light weight
  • Keep your core engaged
  • Maintain a steady pace
  • Do not arch your back
  • Keep your shoulders relaxed
  • Avoid jerky movements
  • Use a stable foam roll
  • Keep your feet shoulder-width apart
  • Do not lock your elbows

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff injuries
  • Frozen shoulder
  • Bursitis
  • Tendinitis
  • Osteoarthritis
  • Rheumatoid arthritis
  • Shoulder instability
  • Shoulder dislocation
  • Shoulder sprains/strains

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    EX2912/FAQ/1

     

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