Double forward opposite 45 shoulder reach exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Double forward opposite 45 shoulder reach )

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Name of exercise  Func uni stance – bil fwd opp 45 reach shld lvl
Other names of exercise Double forward opposite 45 shoulder reach
Description of exercise The double forward opposite 45 shoulder reach exercise is a dynamic movement that targets the shoulder muscles. It involves standing with feet shoulder-width apart and arms at the sides. From this position, the arms are raised diagonally in front of the body at a 45-degree angle while simultaneously rotating the palms to face upwards. The arms are then extended upwards and outwards, forming a V-shape above the head. This movement is then reversed, bringing the arms back down to the starting position. This exercise helps to improve shoulder mobility, stability, and strength, making it beneficial for athletes and individuals looking to improve their overall upper body fitness.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg with knee slightly bent with arms at sides.
  • Reach both arms forward to left at 45 degrees at shoulder level.
  • Return and repeat.

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    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Diagonal
    Type of Action Flexion, Abduction, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Strengthened shoulder and upper back muscles
  • Increased range of motion in the shoulders
  • Improved posture
  • Increased flexibility in the chest and shoulders
  • Improved coordination and balance
  • Engages multiple muscle groups at once
  • Can help prevent shoulder injuries
  • Can be modified for different fitness levels
  • Can be done anywhere with minimal equipment

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Double forward opposite 45 shoulder reach exercise should be avoided if you have any shoulder injuries or pain, as it can put strain on the shoulder joints and exacerbate any existing issues. It should also be avoided if you have any neck or upper back injuries, as the movement requires significant rotation and extension of these areas. Additionally, if you have any balance or coordination issues, it may be best to avoid this exercise as it involves reaching in multiple directions while maintaining stability. It is always important to listen to your body and consult with a medical professional before attempting any new exercise, especially if you have any pre-existing conditions or injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Use proper form and technique throughout the exercise
  • Keep your core engaged and maintain a neutral spine
  • Start with a lighter weight and gradually increase as you become comfortable with the movement
  • Keep your shoulders relaxed and avoid shrugging them
  • Do not hyperextend your neck
  • Breathe steadily and avoid holding your breath
  • Stop immediately if you feel any pain or discomfort
  • Do not swing or use momentum to complete the movement
  • Consult a fitness professional if you are unsure about the exercise or have any pre-existing injuries.

    • Helpful in Diseases

  • Shoulder pain
  • Rotator cuff injuries
  • Frozen shoulder
  • Bursitis
  • Tendinitis
  • Impingement syndrome
  • Shoulder instability
  • Shoulder dislocation
  • Shoulder arthritis

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    Frequently asked questions

     

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