Double forward 45 shoulder reach exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Double forward 45 shoulder reach )

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Name of exercise  Func uni stance – bil fwd 45 reach shld lvl
Other names of exercise Double forward 45 shoulder reach
Description of exercise The double forward 45 shoulder reach exercise is a dynamic movement that targets the shoulder muscles and improves upper body mobility. To perform this exercise, stand with your feet shoulder-width apart and arms by your sides. Begin by reaching both arms forward at a 45-degree angle, keeping them straight and parallel to the ground. Then, bring your arms back to your sides and repeat the movement for several repetitions. This exercise helps to strengthen the shoulders, improve range of motion, and enhance posture. It can be modified by using light weights or resistance bands for added resistance. Incorporating the double forward 45 shoulder reach into your workout routine can help improve overall upper body strength and flexibility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg with knee slightly bent with arms at sides.
  • Reach both arms to right at 45 degrees at shoulder level.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Diagonal
    Type of Action Abduction, Flexion, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility in shoulder and upper back muscles
  • Improved range of motion in shoulders
  • Strengthened muscles in the arms, shoulders, and upper back
  • Improved posture and alignment
  • Increased core stability and balance
  • Improved shoulder stability and joint health
  • Reduced risk of shoulder injuries
  • Improved performance in sports and daily activities
  • Enhanced upper body coordination
  • Increased blood flow and circulation to the upper body muscles

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Double forward 45 shoulder reach exercise should be avoided if you have any existing shoulder injuries or pain, as it may aggravate the condition. It is also not recommended for individuals with limited range of motion in their shoulders or neck, as it requires a significant amount of flexibility and mobility. Pregnant women should also avoid this exercise, as it puts pressure on the abdominal muscles and may cause discomfort. If you have any other medical conditions or are unsure about your ability to perform this exercise safely, it is best to consult with a medical professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a mat or soft surface to protect your knees
  • Keep your core engaged throughout the movement
  • Avoid arching your back or straining your neck
  • Use controlled and slow movements
  • Do not push beyond your comfortable range of motion
  • Keep your shoulders relaxed and away from your ears
  • Breathe evenly and do not hold your breath
  • Maintain proper form and alignment
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • Rotator cuff injury
  • Frozen shoulder
  • Shoulder impingement
  • Bursitis
  • Tendinitis
  • Shoulder arthritis
  • Shoulder instability
  • Shoulder dislocation
  • Shoulder sprain
  • Shoulder strain

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    Frequently asked questions

     

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