Double foam roll balance squat exercise : How to do, Benefits, Side Effects, Uses, Precautions

Double foam roll balance squat : How to do, Benefits, Side Effects, Uses, Precautions ( Double foam roll balance squat )

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Name of exercise  AROM knee balance squat w/foam roll
Other names of exercise Double foam roll balance squat
Description of exercise The Double Foam Roll Balance Squat is a challenging exercise that targets the lower body muscles while also improving balance and stability. To perform this exercise, you will need two foam rollers placed parallel to each other on the ground. Begin by standing on one foam roller with one foot and then carefully place the other foot on the second foam roller. Keeping your core engaged, slowly lower yourself into a squat position while maintaining balance on the foam rollers. Hold for a few seconds and then slowly rise back up to the starting position. This exercise helps to strengthen the legs, glutes, and core while also improving coordination and balance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place foam roll on floor with flat side down.
  • Stand on half roll with both feet.
  • Squat down and hold.
  • Stand up and repeat, holding balance on foam roll.

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    Video Tutorial

    EX2903/YTB/Link

     

    Body Part Knee, Ankle & Foot
    Type of Muscles Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Circumduction, Extension, Abduction, Elevation

    Benefits of exercise

    EX2903/T1(ME/1)

  • Improved balance
  • Strengthened core muscles
  • Increased lower body muscle activation
  • Improved coordination
  • Increased flexibility
  • Enhanced stability
  • Reduced risk of injury
  • Improved posture
  • Increased range of motion
  • Improved overall athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Double foam roll balance squat exercise should be avoided if you have any injuries or pain in your knees, hips, or ankles. It should also be avoided if you have any balance or coordination issues, as this exercise requires a high level of stability and control. Pregnant women should also avoid this exercise due to the potential strain on the abdominal muscles. If you have any pre-existing medical conditions, it is best to consult with a doctor or physical therapist before attempting this exercise. Additionally, if you are new to exercising or have not built up enough strength and stability in your lower body, it is best to start with simpler exercises before attempting the Double foam roll balance squat.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • To advance exercise, place flat side up.

    • Helpful in Diseases

  • Knee pain
  • Hip pain
  • Ankle instability
  • Balance disorders
  • Osteoarthritis
  • Rheumatoid arthritis
  • Multiple sclerosis
  • Parkinson’s disease
  • Stroke
  • Spinal cord injuries 1Fibromyalgia 1
  • Chronic back pain 1
  • Plantar fasciitis 1
  • Achilles tendonitis 1
  • IT band syndrome 1
  • Patellofemoral pain syndrome 1
  • Bursitis 1
  • Tendinitis 1
  • Sciatica 20. Scoliosis.

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    EX2903/FAQ/1

     

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