Double elastic single squat exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Double elastic single squat )

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Name of exercise  Resist knee squat uni full w/elastic
Other names of exercise Double elastic single squat
Description of exercise Double elastic single squat exercise is a lower body strength training exercise that involves performing a squat while holding resistance bands or elastic bands. This exercise targets the glutes, quadriceps, and hamstrings, while also engaging the core and stabilizing muscles. To perform this exercise, stand with your feet shoulder-width apart and hold the resistance bands in each hand. Lower down into a squat position, keeping your back straight and your knees behind your toes. As you come back up to the starting position, pull the resistance bands up towards your shoulders, engaging your upper back muscles. This exercise can be modified by using heavier resistance bands or adding weights to increase the intensity. It is a great exercise for improving overall lower body strength and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place elastic under foot of involved leg.
  • Hold elastic in both hands.
  • Standing on involved leg, bend knee to 90 degrees.
  • Straighten knee.
  • Repeat.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Gluteal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Plantarflexion, Dorsiflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased leg strength
  • Improved balance
  • Enhanced athletic performance
  • Strengthened core muscles
  • Improved hip mobility
  • Increased muscle endurance
  • Improved coordination
  • Reduced risk of injury
  • Increased muscle definition
  • Improved overall lower body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The double elastic single squat exercise should be avoided in certain situations to prevent injury and ensure proper form. Firstly, individuals with pre-existing knee injuries or conditions such as arthritis or patellar tendonitis should avoid this exercise as it puts a lot of strain on the knees. Secondly, beginners or individuals with poor balance and stability should avoid this exercise as it requires a high level of coordination and control. Additionally, pregnant women should avoid this exercise as it can put too much pressure on the pelvic floor and abdominal muscles. Lastly, if you experience any pain or discomfort during the exercise, it is important to stop and consult with a medical professional before continuing.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Pull to add tension to elastic.

    • Helpful in Diseases

  • knee pain
  • arthritis
  • osteoarthritis
  • hip pain
  • sciatica
  • lower back pain
  • osteoporosis
  • obesity
  • cardiovascular disease
  • diabetes
  • obesity
  • obesity
  • obesity

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    Frequently asked questions

     

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