Double DB triceps overhead lift exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Double DB triceps overhead lift )

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Name of exercise  Resist elbow ext overhead bil w/wt
Other names of exercise Double DB triceps overhead lift
Description of exercise The Double DB triceps overhead lift is a compound exercise that primarily targets the triceps muscles. It involves holding two dumbbells above the head with arms fully extended and then slowly lowering them behind the head until the elbows are at a 90-degree angle. The movement is then reversed to bring the dumbbells back to the starting position. This exercise not only strengthens the triceps but also engages the shoulders and core muscles for stability. It can be done standing, seated, or on a stability ball for added challenge. The Double DB triceps overhead lift is a great addition to any upper body workout routine for building stronger and more defined arms.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with feet hip distance apart.
  • Begin with weight straight overhead in both hands.
  • Lower weight to center of upper back.
  • Keep elbows close to ears and pointed up.
  • Straighten and repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Triceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased tricep strength
  • Improved shoulder stability
  • Targets both long and lateral tricep heads
  • Increased muscle definition
  • Can be done with lighter weights for high reps or heavier weights for strength
  • Can be done standing or seated for variation
  • Helps to improve overall upper body strength
  • Can be easily modified for different fitness levels
  • Can be used as a warm-up or finisher exercise
  • Can be done with dumbbells or kettlebells for added variety

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Double DB triceps overhead lift exercise should be avoided if you have any existing shoulder or elbow injuries, as it puts a lot of strain on these joints. It should also be avoided if you have any pain or discomfort during the exercise, as this could be a sign of an underlying issue. Additionally, if you are a beginner or have limited upper body strength, it is best to avoid this exercise until you have built up enough strength and stability to perform it safely. It is always important to listen to your body and consult with a medical professional if you have any concerns before attempting this exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Grasp weight with head of dumbbell in palm of hand and neck of weight between web space of thumb and index finger. Position other hand in a similar manner over the other hand.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • muscular dystrophy
  • fibromyalgia
  • tennis elbow

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    Frequently asked questions

     

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