Double calf raise on stability trainer exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Double calf raise on stability trainer )

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Name of exercise  AROM ankle PF bil w/Stability Trainer
Other names of exercise Double calf raise on stability trainer
Description of exercise The double calf raise on a stability trainer is a challenging exercise that targets the calf muscles and improves balance and stability. To perform this exercise, stand on a stability trainer with your feet shoulder-width apart. Place your hands on your hips and slowly raise your heels off the ground, keeping your legs straight. Hold this position for a few seconds, then slowly lower your heels back down. Repeat for several repetitions. The unstable surface of the stability trainer forces your calf muscles to work harder to maintain balance, making this exercise more effective than traditional calf raises. It also helps to improve ankle strength and stability, which can be beneficial for athletes and those recovering from ankle injuries.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with right foot on Stability Trainer.
  • Rise up on toes and slowly return.
  • Repeat.
  • Use support if needed.

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    Video Tutorial

     

    Body Part Ankle & Foot
    Type of Muscles Calf or Foot
    Category of Exercise Balance
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased ankle strength
  • Enhanced calf muscle definition
  • Better posture
  • Increased ankle stability
  • Improved coordination
  • Increased lower leg endurance
  • Improved athletic performance
  • Reduced risk of ankle injuries
  • Improved overall lower body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • It is important to avoid the double calf raise on a stability trainer exercise if you have any pre-existing injuries or conditions that may be aggravated by this exercise. This includes any issues with your ankles, knees, or hips. It is also important to avoid this exercise if you are new to using a stability trainer or have not yet developed the necessary balance and stability to perform it safely. Additionally, if you experience any pain or discomfort while performing the exercise, it is important to stop and seek guidance from a fitness professional. It is always better to err on the side of caution and choose alternative exercises that are better suited for your individual needs and abilities.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Progress exercise by performing with eyes closed.

    • Helpful in Diseases

  • Plantar fasciitis
  • Ankle sprains
  • Shin splints
  • Achilles tendonitis
  • Flat feet
  • Osteoporosis
  • Arthritis

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    Frequently asked questions

     

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