Double brachialis lift on TG supine exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Double brachialis lift on TG supine )

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Name of exercise  AROM elbow flx bil supine palm down (brachialis) w/TG
Other names of exercise Double brachialis lift on TG supine
Description of exercise The double brachialis lift on TG supine exercise is a challenging upper body exercise that targets the brachialis muscle, which is located in the upper arm. To perform this exercise, lie on your back on a flat bench with your feet flat on the floor. Hold a dumbbell in each hand with your palms facing towards your feet. Begin by bending your elbows and bringing the dumbbells towards your shoulders, keeping your elbows close to your sides. Slowly lower the dumbbells back to the starting position. This exercise helps to strengthen the brachialis muscle, which is important for arm strength and stability. It also engages the biceps and forearms, making it a great overall upper body exercise.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with feet toward tower, knees bent as shown.
  • Hold handles in hands, elbows straight, palms down.
  • Bend elbows up toward shoulders.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Biceps
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Supination, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased muscle mass
  • Improved arm strength
  • Enhanced grip strength
  • Improved bicep definition
  • Strengthened forearm muscles
  • Improved overall upper body strength
  • Reduced risk of injury
  • Improved athletic performance
  • Increased muscle endurance
  • Improved muscle symmetry

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The double brachialis lift on TG supine exercise should be avoided in certain situations to prevent injury and ensure proper form. This exercise should not be performed if you have a history of shoulder or elbow injuries, as it puts strain on these joints. It should also be avoided if you have any current injuries or pain in your shoulders or elbows.Additionally, if you have limited mobility or range of motion in your shoulders or elbows, it is best to avoid this exercise. This can cause discomfort and may not allow you to perform the exercise correctly.It is important to listen to your body and avoid this exercise if you experience any pain or discomfort during the movement. It is always best to consult with a certified trainer or healthcare professional before attempting any new exercise, especially if you have any pre-existing conditions. Safety should always be a top priority when it comes to exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a weight that is appropriate for your strength and fitness level
  • Keep your core engaged throughout the exercise
  • Maintain proper form and technique at all times
  • Do not arch your back or lift your hips off the ground
  • Avoid jerky or swinging movements
  • Breathe properly, exhaling on the exertion phase
  • Use a spotter if needed
  • Do not lock your elbows at the top of the movement
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Carpal tunnel syndrome
  • Tennis elbow
  • Osteoarthritis
  • Rheumatoid arthritis
  • Bursitis

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    Frequently asked questions

     

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