Double Biceps TRX rotation curls exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Double Biceps TRX rotation curls )

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Name of exercise  AROM elbow flx/rot bil w/TRX
Other names of exercise Double Biceps TRX rotation curls
Description of exercise Double Biceps TRX rotation curls is a variation of the traditional biceps curl exercise that utilizes the TRX suspension trainer. It primarily targets the biceps muscles, but also engages the shoulders, back, and core for stability. To perform this exercise, one must stand facing the TRX straps with arms extended and palms facing inwards. With a controlled movement, the arms are then bent at the elbows, bringing the hands towards the shoulders while simultaneously rotating the palms outwards. This rotation adds an extra challenge to the biceps muscles, making them work harder to complete the movement. This exercise helps to improve biceps strength, stability, and overall upper body muscle definition.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand facing TRX, holding handles in both hands, elbows straight, palms inward, as shown.
  • Bend both elbows while rotating palms upward.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Biceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Supination, Circumduction, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased bicep strength
  • Improved muscle definition
  • Enhanced shoulder stability
  • Increased core strength
  • Improved grip strength
  • Increased range of motion
  • Improved balance and coordination
  • Can be done anywhere with minimal equipment
  • Can be modified for different fitness levels
  • Engages multiple muscle groups simultaneously

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Double Biceps TRX rotation curls exercise should be avoided if you have any pre-existing shoulder or elbow injuries, as this exercise puts a lot of strain on these areas. It should also be avoided if you have any wrist or hand injuries, as the TRX straps require a strong grip to perform the exercise properly. Additionally, if you are new to using TRX straps or are not familiar with proper form, it is best to avoid this exercise until you have built up strength and stability in your upper body. As always, it is important to consult with a medical professional before starting any new exercise routine, especially if you have any underlying health conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Refer to manufacturer’s instructions for adjusting settings and resistances.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • fibromyalgia
  • Parkinson’s disease
  • multiple sclerosis
  • muscular dystrophy
  • carpal tunnel syndrome
  • tendonitis
  • bursitis
  • frozen shoulder

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    Frequently asked questions

     

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