Double backward opposite 45 shoulder reach exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Double backward opposite 45 shoulder reach )

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Name of exercise  Func uni stance – bil bkwd opp 45 reach shld lvl
Other names of exercise Double backward opposite 45 shoulder reach
Description of exercise The Double backward opposite 45 shoulder reach exercise is a dynamic movement that targets the shoulders, upper back, and core muscles. To perform this exercise, stand with your feet shoulder-width apart and your arms by your sides. Begin by raising your right arm at a 45-degree angle behind you while simultaneously reaching your left arm diagonally across your body. Your palms should be facing down throughout the movement. Slowly return to the starting position and repeat on the opposite side. This exercise helps to improve shoulder mobility, strengthen the upper back muscles, and engage the core for stability. It can be incorporated into a full-body workout routine or used as a warm-up before upper body exercises.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg with knee slightly bent with arms at sides.
  • Reach both arms backward to left at 45 degrees at shoulder level.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Diagonal
    Type of Action Retraction, Extension, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Increased range of motion
  • Strengthened rotator cuff muscles
  • Improved posture
  • Increased shoulder stability
  • Enhanced upper body coordination
  • Improved shoulder joint flexibility
  • Reduced risk of shoulder injuries
  • Improved overall upper body strength
  • Enhanced athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Double backward opposite 45 shoulder reach exercise should be avoided if you have any pre-existing shoulder injuries or pain. This exercise puts a lot of strain on the shoulders and can exacerbate any existing issues. It should also be avoided if you have any mobility restrictions or limited range of motion in your shoulders. Additionally, if you have any balance or coordination issues, this exercise may be difficult and potentially dangerous to perform. It is important to listen to your body and avoid this exercise if you feel any discomfort or pain. It is always best to consult with a medical professional before attempting any new exercise, especially if you have any underlying health conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Use proper form and technique
  • Start with a lighter weight and gradually increase as you become more comfortable with the movement
  • Keep your back straight and core engaged
  • Avoid overextending your arms and shoulders
  • Keep your neck relaxed and avoid straining it
  • Breathe properly throughout the exercise
  • Do not arch your back excessively
  • Stop immediately if you feel any pain or discomfort
  • Consult a fitness professional before attempting the exercise if you have any previous injuries or health concerns.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff tendinitis
  • Shoulder bursitis
  • Frozen shoulder
  • Shoulder instability
  • Shoulder arthritis
  • Shoulder dislocation
  • Shoulder labral tear
  • Shoulder tendon tear
  • Shoulder fracture

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    Frequently asked questions

     

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