Double arm tubing pullout on foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Double arm tubing pullout on foam roll )

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Name of exercise  Resist shld ER bil on foam roll w/elastic
Other names of exercise Double arm tubing pullout on foam roll
Description of exercise The Double Arm Tubing Pullout on Foam Roll is a strength training exercise that targets the upper body muscles, particularly the back, shoulders, and arms. It involves lying on a foam roll with the arms extended above the head, holding onto resistance tubing with both hands. The exercise begins by pulling the arms down towards the sides of the body, engaging the back muscles, and then slowly returning to the starting position. This exercise helps to improve posture, strengthen the back and shoulder muscles, and increase overall upper body strength. It can be modified for different fitness levels by adjusting the resistance of the tubing.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back on foam roll
  • Hold elastic in hands.
  • Hold arms out from body to 45 degrees.
  • Pull elastic outward with both arms.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Flexion, Abduction, Hyperextension, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved posture
  • Enhanced core stability
  • Greater shoulder mobility
  • Increased muscle endurance
  • Improved balance and coordination
  • Reduced risk of injury
  • Can be modified for all fitness levels
  • Targets multiple muscle groups simultaneously
  • Can be done anywhere with minimal equipment

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The double arm tubing pullout on foam roll exercise should be avoided if you have any pre-existing shoulder or back injuries. It puts a lot of strain on these areas and can worsen the condition. It should also be avoided if you have any recent surgeries or if you experience any pain or discomfort while performing the exercise. Additionally, if you are a beginner or have not built up enough strength in your arms and shoulders, it is best to avoid this exercise as it requires a significant amount of upper body strength. It is always important to listen to your body and avoid any exercises that may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a stable foam roll
  • Ensure proper body alignment
  • Start with a light resistance band
  • Keep the arms at shoulder width apart
  • Engage the core muscles
  • Avoid jerky movements
  • Control the movement throughout
  • Do not overextend the arms
  • Keep the elbows slightly bent
  • Use slow and controlled movements

    • Helpful in Diseases

  • Low back pain
  • Fibromyalgia
  • Osteoarthritis
  • Rheumatoid arthritis
  • Multiple sclerosis
  • Scoliosis
  • Herniated disc
  • Sciatica
  • Ankylosing spondylitis
  • Osteoporosis

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    Frequently asked questions

     

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