Dips exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Dips )

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Name of exercise  AROM shld Lat pushdowns (dip bar)
Other names of exercise Dips
Description of exercise Dips assisted exercise is a compound movement that primarily works the chest, shoulders, and triceps muscles. This exercise involves using a dip machine or resistance band to assist in performing dips, which are a bodyweight exercise. The assisted version allows individuals to gradually build strength and stability in their upper body before attempting the full bodyweight dip. To perform this exercise, one must grip the handles of the dip machine or resistance band and lower their body until their arms are at a 90-degree angle, then push back up to the starting position. This exercise is great for building upper body strength and can be modified for beginners or those with limited mobility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place hands on dip bars, elbows bent.
  • Push down, raising body upward.
  • Lower and repeat.

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    Video Tutorial

     

    Body Part Chest, Lumbar, Shoulder, Elbow & Wrist
    Type of Muscles Pectoral , Latissimus Dorsi, Triceps, Forearm
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Extension, Abduction, Elevation, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Builds upper body strength
  • Targets multiple muscle groups
  • Improves muscle endurance
  • Enhances core stability
  • Increases range of motion
  • Can be modified for different fitness levels
  • Can be done with minimal equipment
  • Can be incorporated into a full body workout
  • Helps with bodyweight control
  • Can be used for rehabilitation purposes

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Dips assisted exercise should be avoided if you have any injuries or pain in your shoulders, elbows, or wrists. It is also not recommended if you have a history of shoulder or arm injuries. Additionally, if you are pregnant or have any medical conditions that may be aggravated by this exercise, it is best to avoid it. If you are new to working out, it is important to build up your strength and technique before attempting dips assisted exercise. Lastly, if you are experiencing any dizziness, lightheadedness, or shortness of breath during the exercise, stop immediately and consult with a medical professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use proper form and technique
  • Warm up before starting
  • Gradually increase resistance or weight
  • Keep elbows close to body
  • Avoid locking elbows at the top of the movement
  • Use a stable and sturdy dip machine or equipment
  • Do not overextend shoulders
  • Keep core engaged and back straight
  • Do not rush through the movement
  • Listen to your body and stop if you feel pain or discomfort

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • multiple sclerosis
  • muscular dystrophy
  • spinal cord injury
  • stroke
  • Parkinson’s disease
  • cerebral palsy
  • chronic obstructive pulmonary disease (COPD)
  • heart disease

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    Frequently asked questions

     

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