Diagonal waist lunge exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Diagonal waist lunge )

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Name of exercise  AROM knee diag lunge arms waist lvl
Other names of exercise Diagonal waist lunge
Description of exercise The diagonal waist lunge exercise is a dynamic movement that targets the lower body muscles, including the glutes, quadriceps, and hamstrings, while also engaging the core muscles. To perform this exercise, start by standing with your feet shoulder-width apart and your arms at your sides. Take a big step forward with your right foot, crossing it diagonally in front of your body. As you lower your body into a lunge position, twist your torso to the right and reach your left hand towards your right foot. Push back up to the starting position and repeat on the other side. This exercise helps to improve balance, stability, and overall lower body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with hands at waist level.
  • Step diagonally forward to 45 degrees into lunge keeping hands at waist level.
  • Repeat in other direction.

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    Video Tutorial

     

    Body Part Knee
    Type of Muscles Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Extension, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased lower body strength
  • Improved balance and coordination
  • Targets multiple muscle groups
  • Can be modified for different fitness levels
  • Enhances flexibility and range of motion
  • Helps to prevent injury
  • Burns calories and promotes weight loss
  • Can be done with or without equipment
  • Engages core muscles
  • Can improve athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The diagonal waist lunge exercise is a dynamic movement that involves lunging to the side while simultaneously twisting the torso. While this exercise can be beneficial for improving balance, strength, and flexibility, there are some situations where it should be avoided.Firstly, individuals with knee or hip injuries should avoid this exercise as it puts a lot of stress on these joints. Pregnant women should also avoid this exercise as it can be unsafe for the baby and may cause discomfort. Additionally, individuals with lower back pain or spinal issues should avoid this exercise as the twisting motion can aggravate their condition.It is always important to consult with a doctor or certified trainer before attempting any new exercise, especially if you have any pre-existing injuries or conditions. If you experience any pain or discomfort while performing the diagonal waist lunge, it is best to stop and seek professional advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form throughout the exercise
  • Keep your core engaged and your back straight
  • Use a mat or soft surface to protect your knees
  • Start with light weights and gradually increase as you become comfortable with the movement
  • Avoid locking your knees or overextending them
  • Breathe regularly and do not hold your breath
  • Keep your feet firmly planted on the ground
  • Do not let your front knee go past your toes
  • Consult a professional if you have any pre-existing injuries or conditions.

    • Helpful in Diseases

  • Diagonal waist lunge exercise is helpful in:
  • Arthritis
  • Osteoporosis
  • Back pain
  • Hip pain
  • Knee pain
  • Sciatica
  • Balance disorders
  • Postural imbalances
  • Muscle imbalances
  • Sports injuries

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    Frequently asked questions

     

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