Diagonal lunge on BOSU® exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Diagonal lunge on BOSU® )

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Name of exercise  AROM knee diagonal lunge w/BOSU®
Other names of exercise Diagonal lunge on BOSU®
Description of exercise The diagonal lunge on BOSU® is a dynamic exercise that targets the lower body muscles while also challenging balance and stability. To perform this exercise, stand on the flat side of the BOSU® with one foot in the center and the other foot off to the side. Keeping your chest up and core engaged, lunge diagonally towards the side with your off foot, bending the front knee and keeping the back leg straight. Push off the front foot to return to the starting position and repeat on the other side. This exercise helps to improve leg strength, coordination, and overall functional movement.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand behind BOSU, slightly to the left.
  • Perform a diagonal lunge and step onto BOSU with right foot, while raising right arm.
  • Step back and repeat.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Gluteal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Abduction, Eversion, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance and stability
  • Increased core strength
  • Targets multiple muscle groups
  • Enhances coordination
  • Builds lower body strength
  • Challenges proprioception
  • Can be modified for different fitness levels
  • Engages the glutes and hamstrings
  • Can improve athletic performance
  • Helps prevent injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The diagonal lunge on BOSU® exercise should be avoided if you have any existing knee, ankle, or hip injuries. This exercise requires stability and balance, which can put strain on these joints and potentially worsen any existing injuries. Additionally, if you have any balance issues or are new to using a BOSU® ball, it is best to avoid this exercise until you have built up strength and stability in these areas. It is also important to avoid this exercise if you are pregnant or have any medical conditions that may be aggravated by this movement. Always consult with a healthcare professional before attempting any new exercises.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Ensure the BOSU® is stable and properly inflated
  • Keep your core engaged throughout the movement
  • Maintain proper form and alignment
  • Start with a smaller range of motion and gradually increase as you become more comfortable
  • Use light weights or no weights at all to start
  • Keep your knee in line with your toes to avoid injury
  • Do not let your knee extend past your toes
  • Keep your back straight and avoid rounding your shoulders
  • Listen to your body and stop if you feel any pain or discomfort

    • Helpful in Diseases

  • Diagonal lunge on BOSU® exercise is helpful in improving balance, coordination, and lower body strength. It can also be beneficial for individuals with knee pain, hip pain, ankle instability, and Parkinson’s disease.

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    Frequently asked questions

     

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