Diagonal look ups exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Diagonal look ups )

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Name of exercise  AROM cerv diagonals sit/stand
Other names of exercise Diagonal look ups
Description of exercise Diagonal look ups exercise is a type of physical activity that involves moving your body in a diagonal direction. It is commonly used as a warm-up or stretching exercise before engaging in more strenuous activities. The exercise involves standing with your feet shoulder-width apart and arms extended to your sides. Then, you twist your upper body to one side while simultaneously lifting one leg and reaching your opposite hand towards your toes. This movement is repeated on both sides, creating a diagonal line with your body. Diagonal look ups help improve flexibility, balance, and coordination while also activating the core muscles. It is a simple yet effective exercise that can be done by people of all ages and fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit or stand with good posture.
  • Turn head, looking down as shown.
  • Turn head, looking up in the opposite direction.
  • Repeat on other side.

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    Video Tutorial

     

    Body Part Neck
    Type of Muscles Cervical
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Diagonal
    Type of Action Rotation, Duction, Flexion, Supination, Extension, Abduction, Elevation, Hyperextension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Enhanced balance and stability
  • Increased flexibility and mobility
  • Targets multiple muscle groups
  • Can be done with or without equipment
  • Helps prevent injury
  • Can be modified for different fitness levels
  • Can be incorporated into a full body workout
  • Improves coordination and body control
  • Can be done anywhere, anytime.

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Diagonal look ups exercise should be avoided in situations where there is a risk of injury or strain to the body. This exercise involves lying on your back and reaching your opposite hand and foot towards each other, which can put strain on the spine and neck if not done correctly. It is also not recommended for individuals with existing back or neck injuries. Additionally, this exercise may not be suitable for those with balance or coordination issues, as it requires a certain level of stability and control. It is important to consult with a healthcare professional before attempting this exercise, and to stop immediately if you experience any discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form throughout the exercise
  • Engage your core muscles
  • Use slow and controlled movements
  • Do not overextend your neck or back
  • Avoid jerky or sudden movements
  • Breathe evenly and consistently
  • Start with lighter weights and gradually increase as you become more comfortable
  • Stop immediately if you feel any pain or discomfort
  • Consult a professional trainer for proper guidance and technique.

    • Helpful in Diseases

  • Alzheimer’s
  • Dementia
  • Parkinson’s
  • Multiple Sclerosis
  • Epilepsy
  • Motor Neuron Disease
  • Huntington’s Disease
  • Stroke
  • Brain Injury

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    Frequently asked questions

     

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