Diagonal elastic pull up with foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Diagonal elastic pull up with foam roll )

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Name of exercise  Resist shld diag D1 stand w/foam roll and elastic
Other names of exercise Diagonal elastic pull up with foam roll
Description of exercise The diagonal elastic pull up with foam roll exercise is a full-body movement that combines the use of resistance bands and a foam roll to engage multiple muscle groups. It starts with the individual lying on their back with the foam roll under their feet and holding the resistance bands in each hand. The bands are then stretched diagonally across the body as the individual performs a pull-up motion, engaging the back, core, and arm muscles. This exercise helps improve upper body strength, stability, and balance while also targeting the core muscles. It is a challenging yet effective exercise for building overall strength and improving posture.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to a secure object at floor level and to the side.
  • Stand on foam roll.
  • Grasp elastic in hand.
  • Pull arm up and across body to the opposite shoulder, keeping elbow straight.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Pectoral , Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Diagonal
    Type of Action Abduction, Elevation, Circumduction, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved upper body strength
  • Increased core stability
  • Enhanced shoulder mobility
  • Improved grip strength
  • Increased muscle definition
  • Improved posture
  • Increased back muscle activation
  • Improved balance and coordination
  • Reduced risk of injury
  • Improved overall athleticism

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The diagonal elastic pull up with foam roll exercise should be avoided if you have any pre-existing shoulder or back injuries, as it can put strain on these areas. It is also not recommended for beginners or those who are not familiar with proper form and technique, as it can lead to further injuries. If you experience any pain or discomfort during the exercise, it is important to stop and consult with a medical professional. Additionally, individuals with high blood pressure or heart conditions should avoid this exercise as it can increase blood pressure and heart rate. It is always important to listen to your body and avoid any exercises that may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back and trunk stable and in a neutral position.

    • Helpful in Diseases

  • Back pain
  • Shoulder pain
  • Neck pain
  • Rotator cuff injuries
  • Elbow pain
  • Tennis elbow
  • Golfer’s elbow
  • Carpal tunnel syndrome
  • Wrist pain
  • Hand and finger stiffness
  • Arthritis
  • Tendinitis
  • Bursitis
  • Plantar fasciitis
  • Ankle pain
  • Shin splints
  • IT band syndrome

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    Frequently asked questions

     

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