Diagonal elastic pull down with foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Diagonal elastic pull down with foam roll )

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Name of exercise  Resist shld diag D2 stand w/foam roll and elastic
Other names of exercise Diagonal elastic pull down with foam roll
Description of exercise Diagonal elastic pull down with foam roll exercise is a full-body workout that targets the core, upper body, and lower body muscles. It involves using an elastic resistance band and a foam roll to perform a pulling motion in a diagonal direction. This exercise helps improve stability, balance, and coordination while also strengthening the muscles in the back, chest, shoulders, arms, and legs. The foam roll adds an element of instability, making the exercise more challenging and engaging the core muscles even more. It is a great exercise for athletes and individuals looking to improve their overall strength and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to a secure object above head level and to the side.
  • Stand on foam roll.
  • Grasp elastic in hand.
  • Pull arm down and across body to opposite hip, keeping elbow straight.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Pectoral , Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Diagonal
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved upper body strength
  • Increased shoulder mobility
  • Better posture
  • Stronger core muscles
  • Improved balance
  • Increased range of motion
  • Better coordination
  • Enhanced sports performance
  • Reduced risk of injury
  • Improved overall fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The diagonal elastic pull down with foam roll exercise should be avoided if you have any pre-existing injuries or pain in your shoulders, neck, or upper back. It may also be unsuitable for individuals with limited range of motion in these areas. Additionally, if you have any medical conditions that may be aggravated by this exercise, such as osteoporosis or spinal disc issues, it is best to avoid it. It is important to consult with a healthcare professional before attempting this exercise to ensure it is safe for your specific needs and abilities. If you experience any discomfort or pain while performing this exercise, stop immediately and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back and trunk stable and in a neutral position.

    • Helpful in Diseases

  • Low back pain
  • Sciatica
  • Herniated disc
  • Scoliosis
  • Spinal stenosis
  • Degenerative disc disease
  • Muscle strain
  • Arthritis
  • Osteoporosis
  • Fibromyalgia
  • 1Postural imbalances
  • 1
  • Sacroiliac joint dysfunction
  • 1
  • Piriformis syndrome
  • 1
  • Lumbar instability
  • 1
  • Pelvic floor dysfunction

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    Frequently asked questions

     

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